WIC Resources

Provides a comprehensive presentation with an overview of the new WIC food packages and the importance of dairy nutrition in the program.

We take out the fat, not the nutrients.

Each day make sure you eat the recommended number of servings from every food group for the best chance of getting all the nutrients you and your baby need.

Increased intakes of fruits, vegetables, whole grains and fat-free or low-fat milk and milk products are likely to have important health benefits for most Americans, according to the Dietary Guidelines for Americans. They are encouraged for a healthful diet and are sources for specific nutrients of which many Americans are not getting enough – calcium, potassium, fiber, magnesium, vitamins A, C and E.

Increased intakes of fruits, vegetables, whole grains and fat-free or low-fat milk and milk products are likely to have important health benefits for most Americans, according to the Dietary Guidelines for Americans. They are encouraged for a healthful diet and are sources for specific nutrients of which many Americans are not getting enough – calcium, potassium, fiber, magnesium, vitamins A, C and E.

Low-fat milk with the same nutrients as whole milk is a healthy choice for you and your family.

Low-fat milk with the same nutrients as whole milk is a healthy choice for you and your family.

Growing children need calcium to build strong bones and teeth. Use this helpful food guide for serving sizes from dairy and other food groups for children ages 2 to 5 years.