Bone Health

Use the meal-time tips to incorporate dairy foods into your family’s diet and use the Meal Planner to chart your dairy servings each day.

Dairy Council Digest focused on a variety of health benefits of dairy foods including bone health. Read the beneficial effects of dairy foods on bone metabolism and osteoporosis prevention.

It’s a painful, crippling, bone-thinning disease which occurs slowly making bones weak, fragile and more likely to break. It can contribute to a stooped posture and shortened height. It is preventable and can be treated.