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Layered Fruit & Yogurt Cup


A simple yet festive dessert, this yogurt parfait can be switched up to reflect the season’s featured fruits and colors. This recipe is also a great snack or breakfast for the kids – giving them some extra energy, calcium and vitamins to last throughout the holiday excitement.
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Created By: Rebecca Murphy, Schwinn Farms, Inc. - Kansas
Servings: 4
Prep Time: 30 minutes

Ingredients

4 cups plain nonfat yogurt
¼ cup honey
1 teaspoon pure vanilla extract
4 kiwifruits, peeled and coarsely chopped
¾ cup dried cranberries
1 cup crunchy cereal (like lowfat granola, Cheerios or Wheat Chex)


Preparation

In a medium bowl, combine yogurt, honey and vanilla extract. With a tall glass, begin with a layer of yogurt. Follow with a layer of kiwi and cranberries. Add a layer of cereal. Continue two more times, ending with berries and cereal. Repeat for the remaining glasses. Serve immediately.


Nutritional Facts Per Serving
Calories: 356
Total Fat: 2g
Saturated Fat: 0g
Cholesterol: 5mg
Sodium: 241mg
Carbohydrates: 74g
Dietary Fiber: 5g
Protein: 16g
Calcium: 54% Daily Value