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Layered Fruit & Yogurt Cup Email Friend

A simple yet festive dessert, this yogurt parfait can be switched up to reflect the season’s featured fruits and colors. This recipe is also a great snack or breakfast for the kids – giving them some extra energy, calcium and vitamins to last throughout the holiday excitement.

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Created By: Rebecca Murphy, Schwinn Farms, Inc. - Kansas
Servings: 4
Prep Time: 30 minutes

Ingredients

4 cups plain nonfat yogurt
¼ cup honey
1 teaspoon pure vanilla extract
4 kiwifruits, peeled and coarsely chopped
¾ cup dried cranberries
1 cup crunchy cereal (like lowfat granola, Cheerios or Wheat Chex)

Preparation

In a medium bowl, combine yogurt, honey and vanilla extract. With a tall glass, begin with a layer of yogurt. Follow with a layer of kiwi and cranberries. Add a layer of cereal. Continue two more times, ending with berries and cereal. Repeat for the remaining glasses. Serve immediately.

Nutritional Facts Per Serving

Calories:	356
Total Fat:	2g
Saturated Fat:	0g
Cholesterol:	5mg
Sodium:	241mg
Carbohydrates:	74g
Dietary Fiber:	5g
Protein:	16g
Calcium:	54% Daily Value