Recipes
- Recipe List
- Food and Recipe Tips

Recipe Search

Submit a Recipe

Let the world know about your best recipe!

Click Here To Submit

You must be logged in to view your recipe box

Inside-Out Cabbage Rolls Email Friend

Download High Resolution Image

Be The First To Rate This Recipe

Print By Size: 3x5 | 4x6 | Full Page

Created By: Mary Zahurones, 2011 Princess Kay of the Milky Way, and her mom, Pat Tax, Tax Family Farm – Minnesota
Servings: 6
Prep Time: 15 minutes
Cook Time: 30 minutes

Ingredients

1 lb lean ground beef
1 large onion, chopped
1 large green pepper, chopped
1 small head cabbage chopped
1 can (10 oz) diced tomatoes and green chilies
1 cup reduced sodium beef broth
1 can (8 oz) pizza sauce
1 cup cooked brown rice
1/2 cup shredded reduced fat cheddar cheese

Preparation

In a Dutch oven, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in the cabbage, tomatoes, broth and pizza sauce. Bring mixture to a boil. Reduce heat; cover and simmer for 20-25 minutes or until cabbage is tender; stirring occasionally. Stir in the rice; heat through. Remove from the heat. Sprinkle with cheese. Cover and let stand until cheese is melted.

Nutritional Facts Per Serving

Calories:	244
Total Fat:	8g
Saturated Fat:	4g
Cholesterol:	45mg
Sodium:	502mg
Carbohydrates:	23g
Dietary Fiber:	5g
Protein:	21g

Recipe History

Adapted from Taste of Home Healthy Cooking 2009 Annual Recipes Cookbook