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Fruit & Pasta Toss

A light meal or delightful side dish, this pasta recipe is nutrient-rich and very colorful. Experiment with different fruits of the season as they hit their peak of ripeness.
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Created By: Kristine Spadgenske, Spadgenske Dairy - Menahga, MN
Servings: 4
Prep Time: 45 minutes (including chill time)
Cook Time: 15 minutes


8 ounces whole wheat spiral pasta, uncooked
1½ cups cubed cantaloupe (about ½ of cantaloupe)
1½ cups cubed pineapple (about ½ of pineapple)
1¼ cups strawberries, sliced
1 cup halved seedless grapes
1½ cups (12 ounces) low-fat vanilla yogurt


Cook pasta according to package instructions, drain and cool in refrigerator for 10 minutes.

While pasta is cooking, prepare fruit and place in large serving bowl. Once pasta has cooled, add to bowl. Gently mix yogurt into pasta mixture. Chill for 30 minutes in refrigerator before serving.

Nutritional Facts Per Serving
Calories: 370
Total Fat: 2g
Saturated Fat: 1g
Cholesterol: 5mg
Sodium: 77mg
Carbohydrates: 80g
Dietary Fiber: 3g
Protein: 14g
Calcium: 21% Daily Value