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Peanut Butter Banana Crunch Yogurt Parfait Email Friend

This yummy parfait is an ideal breakfast - it's quick to make and has the perfect carbohydrate-protein-healthy fat ratio to give you energy and satiety until lunchtime.

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Created By: Janet Staicoff, St. Louis, MO
Servings: 1
Prep Time: 10 minutes

Ingredients

1 cup nonfat light vanilla yogurt
1 tablespoon creamy peanut butter
1 tablespoon chopped walnuts
4 pretzel twists, crumbled (about 1 tablespoon)
1 small banana, sliced

Preparation

In a small bowl, mix yogurt and peanut butter together. In a separate bowl, toss walnuts and pretzels together.

In a tall glass, begin to build parfait. Layer ½ cup yogurt, half of banana slices and 1 tablespoon of walnut/pretzel mixture. Repeat layers. Serve immediately.

Nutritional Facts Per Serving

Calories:	390
Total Fat:	14g
Saturated Fat:	3g
Cholesterol:	4mg
Sodium:	397mg
Carbohydrates:	55mg
Dietary Fiber:	4g
Protein:	16g
Calcium:	34% Daily Value