Midwest Dairy Association

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Artichoke and Roasted Red Pepper Yogurt Dip


Add some spice to your next gathering and serve this delicious snack with pita crisps or corn tortilla chips.
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Servings: 10
Prep Time: 15 minutes

Ingredients

1 container (16 ounces) low-fat plain yogurt
½ cup chopped roasted red peppers, drained
1 can (14 ounces) artichoke hearts, drained and chopped
1/8 teaspoon salt
Dash cayenne pepper
1 large clove garlic, minced
2 green onions, chopping white and green parts separately


Preparation

Combine red peppers and artichokes. Pat dry with a paper towel. Add salt, cayenne pepper, minced garlic and chopped green onions (white part only). Mix with plain yogurt until blended. Pour into serving bowl. Sprinkle the remaining green onions over the dip. Cover and chill at least 3 hours or overnight for flavors to blend. Serve with pita crisps or corn tortilla chips.


Nutritional Facts Per Serving
Calories:  60
Total Fat:  1g
Saturated Fat:  0g
Cholesterol:  5mg
Sodium:  310mg
Carbohydrates:  9g
Dietary Fiber:  2g
Protein:  4g (2.6g from dairy)
Calcium:  10% Daily Value