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Breakfast Quesadilla Email Friend

Start your day off feeling full and healthy by indulging in this warm and spicy breakfast quesadilla!

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Servings: 1
Prep Time: 10 minutes
Cook Time: 5 minutes

Ingredients

1/2 cup egg substitute
1/2 cup grated Cabot 50% Light Jalapeño Cheddar cheese
2 soft fat-free tortillas (6 inch)
1 tablespoon diced green pepper
1 tablespoon diced onion
nonstick cooking spray
2 tablespoons grated Cabot 50% Light Cheddar cheese

Preparation

In a skillet, prepare egg substitutes with green peppers, onions, and 1/2 cup cheese. Flip once.Cook until done.

Heat tortillas in the microwave about 30 seconds, until warm. Layer a tortilla, egg mixture and tortilla with cheese on top.

Cut into six pieces.

Nutritional Facts Per Serving

Calories:	268
Total Fat:	12g
Saturated Fat:	8g
Cholesterol:	38mg
Sodium:	636mg
Carbohydrates:	9g
Protein:	33g
Calcium:	60% Daily Value