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Oatmeal Yogurt Breakfast Blend


Don't let the stress of holiday shopping and menu planning let you forget the most important meal of the day. Mix up a batch the night before in a portable container to grab-and-go for a morning of last minute errands.
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Created By: Jennifer Gross, Prairie Gold Dairy – South Dakota
Servings: 1
Prep Time: 10 minutes

Ingredients

½ cup old-fashioned oats
¾ cup plain nonfat yogurt
½ cup diced apple
2 tablespoons raisins
2 tablespoons sliced almonds
2 teaspoons brown sugar
Dash of cinnamon


Preparation

Mix all ingredients together and serve. For best taste results, prepare the night before and store in refrigerator.


Nutritional Facts Per Serving
Calories: 442
Total Fat: 9g
Saturated Fat: 1g
Cholesterol: 3mg
Sodium: 137mg
Carbohydrates: 77g
Dietary Fiber: 8g
Protein: 18g
Calcium: 41% Daily Value