Midwest Dairy Association

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Fruity Splash Smoothie

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Servings: 2
Prep Time: 5 minutes


1 cup fat-free milk
5 to 7 large unsweetened frozen strawberries
1 medium banana, cut into chunks
1 tablespoon honey
3/4 cup orange juice
1/2 teaspoon vanilla extract


Combine all ingredients in blender; blend until smooth and creamy. Pour in glasses.

Nutritional Facts Per Serving
Calories:  180
Total Fat:  0g
Saturated Fat:  0g
Cholesterol:  5mg
Sodium:  65mg
Carbohydrates:  43g
Dietary Fiber:  3g
Protein:  6g
Calcium:  25% Daily Value

Substitution Idea

For frozen fruit pops, pour leftover smoothie into small plastic cups. Cover cups with plastic wrap; insert stick and freeze.