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Marvelicious Mac and Cheese Email Friend

The king of comfort foods, this is a lower-fat version of an all-American favorite!

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Cook Time: 20 minutes

Ingredients

2-1/2 cups fat-free milk
2 cups uncooked elbow macaroni (7 ounces)
1 tablespoon butter
3 tablespoons all-purpose flour
3/4 teaspoon salt
1/2 teaspoon dry mustard
2-1/2 cups shredded reduced-fat sharp cheddar cheese (reserve half cup for topping)

Preparation

Preheat oven to 375°. Cook macaroni according to package directions.

Meanwhile, heat milk and butter in a medium saucepan over medium heat. Gradually whisk in flour, salt and dry mustard and simmer for 1 minute, whisking occasionally.

Remove from heat; stir in 2 cups of cheese until melted. Add drained macaroni to saucepan and toss with cheese sauce. Transfer mixture to an 8- or 9-inch square baking dish; top with 1/2 cup shredded cheese.

Bake uncovered until hot and bubbly, about 20 minutes. Let stand 5 minutes before serving.

Nutritional Facts Per Serving

Calories:	285
Total Fat:	8g
Saturated Fat:	5g
Cholesterol:	20mg
Sodium:	635mg
Carbohydrates:	33g
Protein:	20g
Calcium:	40% Daily Value

Substitution Idea

Add some color and boost the nutrition by sautéing some chopped red pepper and broccoli florets in the butter before adding the flour.