Midwest Dairy Association

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Peanut Butter and Banana Breakfast Shake


Get a boost of protein and a dose of calcium all in one delicious power-packed drink.
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Servings: 1
Prep Time: 5 minutes

Ingredients

1 cup of fat-free or 1% low-fat chocolate milk
1/2 cup frozen banana slices
1 tablespoon peanut butter
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon


Preparation

Combine all ingredients in a blender; blend until smooth and creamy.  Serve in tall glass or on-the-go drink container.


Nutritional Facts Per Serving
Calories:  270
Total Fat:  9g
Saturated Fat:  2g
Cholesterol:  5mg
Sodium:  220mg
Carbohydrates:  35g
Dietary Fiber:  3g
Protein:  15g
Calcium:  35% Daily Value