Midwest Dairy Association

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Heartfelt Tuna Melt

Try this low-calorie melt in your mouth tuna dish.
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Servings: 4
Prep Time: 5 minutes
Cook Time: 5 minutes


6 ounces solid white tuna packed in water, drained
1/3 cup chopped celery
1/4 cup chopped onion
1/4 cup low-fat Russian or Thousand Island dressing
2 whole-wheat English muffins, split
3 ounces reduced-fat Cheddar cheese, grated
Salt and black pepper to taste


Preheat broiler. Combine tuna, celery, onion and salad dressing. Season with salt and pepper. Toast the English muffin halves. Place split-side-up on baking sheet and top each with 1/4 of tuna mixture. Broil 2-3 minutes or until heated through. Top with cheese and return to broiler until cheese is melted, about 1 minute longer.

Nutritional Facts Per Serving
Calories:  210
Total Fat:  6g
Saturated Fat:  3g
Cholesterol:  30mg
Sodium:  417mg
Carbohydrates:  20g
Dietary Fiber:  3g
Protein:  19g
Calcium:  20% Daily Value