Recipes
- Recipe List
- Food and Recipe Tips

Recipe Search

Submit a Recipe

Let the world know about your best recipe!

You must be logged in to view your recipe box

Pomegranate Smoothie Email Friend

The power of the pomegranate, which is high in vitamin C and potassium, plus a good source of fiber, combined with the power of dairy, which is high in calcium, protein and potassium, make this one powerhouse beverage.

Download High Resolution Image

Be The First To Rate This Recipe

Print By Size: 3x5 | 4x6 | Full Page

Servings: 4 (1 cup/serving)
Prep Time: 5 minutes
Cook Time: 3 hours to freeze

Ingredients

1 banana
2 cups (16 ounces) fat-free vanilla yogurt
1 cup pomegranate juice
1 tablespoon coarse sugar (optional)
pomegranate seeds (optional)

Preparation

Wrap peeled banana in plastic wrap and freeze 3 hours or until frozen.

Unwrap banana, break into chunks and place in a blender with the yogurt and juice. Cover and blend until smooth; pour into 4 glasses to serve. Top with pomegranate seeds if desired.

Serving tip: Before serving, wet edge of glass and dip into coarse sugar for decorative edge.

Nutritional Facts Per Serving

Calories: 170
Total Fat: 0g
Saturated Fat: 0g
Cholesterol: 0g
Sodium: 85mg
Carbohydrates: 36g
Dietary Fiber: 1g
Protein: 6g
Calcium: 20% Daily Value