Midwest Dairy Association

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Touchdown Taco Salad


Punch up the nutrition with this taco salad.
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Servings: 8
Prep Time: 10 minutes
Cook Time: 20 minutes

Ingredients

1/2 lb. lean ground beef
1 1/2 cups (6 oz.) shredded Cheddar cheese, divided
1/2 cup salsa, divided
8 cups salad greens
1 cup chopped tomato
1 1/2 cup black beans


Preparation

Brown beef in large non-stick skillet; remove from heat. Stir in 1 cup shredded cheese and 1/4 cup salsa; mix until blended. Spoon onto serving platter. In a large bowl, toss together salad greens, tomatoes, black beans and remaining cheese and salsa. Spoon salad over meat mixture and serve.


Nutritional Facts Per Serving
Calories: 180  
Total Fat: 10g  
Saturated Fat: 6g  
Cholesterol: 35mg  
Sodium: 300mg  
Carbohydrates: 10g  
Dietary Fiber: 4g  
Protein: 14g  
Calcium: 20% Daily Value