Midwest Dairy Association

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Easy Cheesy Chicken Enchiladas With Yogurt Sauce


Turn the average party into a fiesta. A Mexican food spread, including these delicious enchiladas, are sure to get your guests fired up.
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Servings: 8
Prep Time: 20 minutes
Cook Time: 15 minutes

Ingredients

3 ounces cream cheese
2 cups chopped, cooked chicken breast
12 ounces chunky salsa
1 cup Mexican-blend cheese, shredded
8 (6-inch) whole wheat tortillas

For the yogurt sauce:
2 cups low-fat plain yogurt
1 cup chopped cilantro
1 teaspoon ground cumin

 


Preparation

Heat cream cheese in large skillet over medium heat until soft. Stir in chicken and 1/2 cup of the salsa; mix well. Add 1/2 cup shredded cheese; stir until melted. Spoon about 1/3 cup of the chicken mixture onto each tortilla; roll up. Place seam side down in 12x8-inch baking dish. Top with remaining salsa and cheese. Bake at 350 degrees Fahrenheit for about 15 minutes, or until heated through. Serve with yogurt sauce.*


For the yogurt sauce, combine yogurt, cilantro and cumin. Chill until needed.

 


Nutritional Facts Per Serving
Calories: 290
Total Fat: 13g
Saturated Fat: 6g
Cholesterol: 60mg
Sodium: 700mg
Carbohydrates: 21g
Dietary Fiber: 2g
Protein: 21g (7 grams from dairy)
Calcium: 25% Daily Value