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Easy to Please Breakfast Yogurt Parfait Email Friend

Satisfy your sweet tooth with this smooth and crunchy high-calcium treat.

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Servings: 1
Prep Time: 5 minutes

Ingredients

1 cup low-fat vanilla yogurt
1/2 cup crunchy low-fat cereal or granola divided
1/2 cup fresh fruit, sliced (i.e. strawberries, blueberries, bananas)

Preparation

To assemble parfait, begin with spooning half of the yogurt in the bottom of a bowl or tall glass. Add 2 tablespoons cereal and 1/2 cup fruit. Spoon on the rest of the yogurt. Top with remaining 2 tablespoons of cereal.

Nutritional Facts Per Serving

(analysis accounts for strawberries): Calories: 408
Total Fat: 5g
Saturated Fat: 2g
Cholesterol: 12mg
Sodium: 276mg
Carbohydrates: 75g
Dietary Fiber: 5g
Protein: 16.5g
Calcium: 45% Daily Value

Substitution Idea

Use any favorite flavor of yogurt as a base. You can also substitute canned fruit (drained) for fresh fruit.