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Pumpkin Cheesecake Shake Email Friend

Shake up the holidays with a pumpkin surprise!

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Servings: 6
Prep Time: 10 minutes

Ingredients

1 can (14 ounces) pumpkin, chilled
3 ounces reduced-fat cream cheese
1 container (6 ounces) low-fat vanilla yogurt
2 cups low-fat milk
1/4 cup brown sugar
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
6 teaspoons graham cracker crumbs, optional

Preparation

Place all ingredients (except graham cracker crumbs) in a blender and blend until smooth. Pour into glasses and top each serving with a teaspoon of graham cracker crumbs, if desired.

Nutritional Facts Per Serving

Calories: 150
Total Fat: 3.5g
Saturated Fat: 2.5
Cholesterol: 10mg
Sodium: 135mg
Carbohydrates: 23mg
Dietary Fiber: 2g
Calcium: 20% Daily Value