Midwest Dairy Association

Recipe Search

  Search
Advanced Search | View All

You must be logged in to submit a recipe

You must be logged in to view your recipe box


Pumpkin Cheesecake Shake


Shake up the holidays with a pumpkin surprise!
Download High Resolution Image
Be The First To Rate This Recipe

Recipe Comments
You must be logged in to rate this recipe - Click here to log in

Print By Size: 3x5 | 4x6 | Full Page Bookmark and Share

Servings: 6
Prep Time: 10 minutes

Ingredients

1 can (14 ounces) pumpkin, chilled
3 ounces reduced-fat cream cheese
1 container (6 ounces) low-fat vanilla yogurt
2 cups low-fat milk
1/4 cup brown sugar
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
6 teaspoons graham cracker crumbs, optional


Preparation

Place all ingredients (except graham cracker crumbs) in a blender and blend until smooth. Pour into glasses and top each serving with a teaspoon of graham cracker crumbs, if desired.


Nutritional Facts Per Serving
Calories: 150  
Total Fat: 3.5g  
Saturated Fat: 2.5  
Cholesterol: 10mg  
Sodium: 135mg  
Carbohydrates: 23mg  
Dietary Fiber: 2g  
Calcium: 20% Daily Value