Salad on a Stick with Honey Mustard and Cilantro Lime Dressings Email Friend

Salad:
leaf lettuce or spinach leaves
1/2 cup fresh vegetables, cut into 1-inch chunks (suggestions: bell peppers, cucumbers, red onion, zucchini, cherry or grape tomatoes, radish and mushrooms)
1-11/2 ounces of low-fat Cheddar cheese, cut into cubes

Honey Mustard Yogurt Dressing:
1 cup plain, fat-free or low-fat yogurt
3 tablespoons sweet honey deli-style mustard
2 teaspoons honey
1 teaspoon salt
1 teaspoon sugar

Cilantro Lime Yogurt Dressing:
1 cup plain, fat-free or low-fat yogurt
1 tablespoons minced cilantro
2 tablespoon minced scallion
2 tablespoon fresh lime juice
salt to taste