Midwest Dairy Association

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Chipotle Pepper Dip


This dip combines flavors from the Southwest with the smooth taste of yogurt.
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Servings: 5
Prep Time: 10 minutes

Ingredients

1 teaspoon Chipotle pepper sauce
2 (8-ounce) containers low-fat plain yogurt
1/2 cup thick and chunky salsa
2 tablespoons cilantro, chopped
1/4 cup Cheddar cheese, shredded
assorted cut vegetables or corn chips


Preparation

Combine all ingredients except the cheese in medium bowl; mix until blended and refrigerate. Sprinkle shredded cheese on top before serving. Serve with assorted cut vegetables or corn chips.


Nutritional Facts Per Serving
Calories: 90  
Total Fat: 3g  
Saturated Fat:  2g  
Cholesterol: 10mg  
Sodium: 440mg  
Carbohydrates: 9g  
Dietary Fiber: Less than 1g  
Protein: 6g  
Calcium: 20% Daily Value