Midwest Dairy Association

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Blues Buster Smoothie


Start your day off the healthy way with this blueberry smoothie!
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Servings: 1
Prep Time: 5 minutes

Ingredients

1 6-ounce container low-fat blueberry flavored yogurt

1/2 cup apple juice

2/3 cup fresh or frozen blueberries

3-4 ice cubes


Preparation

Combine all ingredients in a blender; blend until smooth and creamy. Pour into glass and enjoy.


Nutritional Facts Per Serving
Calories: 320  
Total Fat: 3g  
Saturated Fat: 1g  
Cholesterol: 10mg  
Sodium: 220mg  
Carbohydrates: 66  
Dietary Fiber: 4g  
Protein: 10g  
Calcium: 30% Daily Value