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Tropical Delight Smoothie Email Friend

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Servings: 5
Prep Time: 10 minutes

Ingredients

10 strawberries, leaves removed 1 cup blueberries 1 medium banana, cut into chunks 2 cups low-fat plain yogurt 8-10 ice cubes 1⁄2 cup of low-fat milk 1 tablespoon low-fat lemon yogurt

Preparation

Clean and cut fruit. Place strawberries, blueberries and banana in blender. Add in plain yogurt, ice cubes, milk and then lemon yogurt; blend until smooth and creamy. Pour into glasses.

Nutritional Facts Per Serving

Calories: 120
Total Fat: 2g
Saturated Fat: 1g
Cholesterol: 5mg
Sodium: 85mg
Carbohydrates: 21g
Dietary Fiber: 2g
Protein: 7g (6 grams from dairy)
Calcium: 20% Daily Value