Midwest Dairy Association

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Ham It Up Pita Pockets


Warm pitas stuffed with your favorite sweet and cheesy combination!
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Servings: 4
Prep Time: 10 minutes

Ingredients

2 whole wheat pitas, large size
8 slices ham
4 slices Provolone cheese
1 medium apple, thinly sliced
2 tablespoons spicy mustard


Preparation

 

Cut pita pockets in half. Spread about 1 teaspoon spicy mustard inside each pocket. On cutting board, layer 1 slice ham, 1 slice Provolone cheese and 1 slice ham together. Fold in half, tucking 3 or 4 slices of apple between the ham and cheese halves. Tuck the layers into the pita pocket half.* Microwave each pocket on high for 30 seconds or until cheese begins to melt. Let stand a few minutes before eating.

*Heating pita pockets in the microwave for a few seconds may soften them slightly to make this process easier.

 


Nutritional Facts Per Serving
Calories: 250  
Total Fat: 9g  
Saturated Fat: 5g  
Cholesterol: 40mg  
Sodium: 1100mg  
Carbohydrates: 25g  
Dietary Fiber: 3g  
Protein: 18g (7 grams from dairy)  
Calcium: 20% Daily Value