Midwest Dairy Association

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Chocolate Bananarama Milk Mixer


This smooth combination of banana and chocolate makes an easy and delicious afternoon snack!
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Servings: 4
Prep Time: 5 minutes (prep and cooking time)

Ingredients

4 cups fat-free milk
1 package (4 ounces) chocolate instant pudding & pie filling
1 medium banana, cut into chunks
5 to 6 ice cubes


Preparation

Place ingredients in a blender. Cover and blend 1 minute or until smooth. Pour into glasses. Serve immediately.


Nutritional Facts Per Serving
Calories: 200  
Total Fat: 0.5g  
Saturated Fat: 0g  
Cholesterol: 5mg  
Sodium: 460mg  
Carbohydrates: 41g  
Dietary Fiber: 2g  
Protein: 9g (8 grams from dairy)  
Calcium: 30% Daily Value