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Lemon Blueberry Chicken Salad Email Friend

Savor the taste of summer all year round with this quick and easy low calorie chicken salad. The secret ingredient — lemon flavored yogurt!

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Servings: 4 (1/4 cups/serving)
Prep Time: 15 minutes
Cook Time: 30 minutes

Ingredients

1 1/4 cups (10 ounces) low-fat lemon flavored yogurt

2 tablespoons reduced-fat mayonnaise

2 cups fresh or frozen blueberries

2 cups cubed cooked chicken breasts

3/4 cup sliced celery (about 3 stalks)

1/2 cup green onions (about 6), thinly sliced

1/2 cup red bell pepper, diced (about 1/2 medium pepper)

Salt & pepper to taste

Preparation

In a medium bowl, combine yogurt and mayonnaise. Mix in blueberries (saving a few for garnish) chicken, celery, green onions and bell pepper. Mix gently. Add salt and pepper to taste. Cover and refrigerate to let flavors blend for at least 30 minutes.

Serve over endive or other salad greens with reserved blueberries and lemon slices, if desired.

Nutritional Facts Per Serving

Calories:	247
Total Fat:	6g
Saturated Fat:	2g
Cholesterol:	63mg
Sodium:	188mg
Carbohydrates:	22g
Dietary Fiber:	3g
Protein:	26g
Calcium:	15% Daily Value