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Apple Yogurt Smoothie Email Friend

This fresh and fruity combination of apple and orange blends with cool vanilla yogurt to make a refreshing afternoon boost.

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Servings: 2
Prep Time: 10 minutes

Ingredients

2 cups low-fat vanilla yogurt
1 medium Granny Smith apple, cored, peeled and diced
½ cup orange juice
2 tablespoons honey
5-6 ice cubes

Preparation

Mix all ingredients in a blender or food processor until smooth. Pour into 2 tall glasses. Garnish with sliced almonds, fresh mint and dollop of honey, if desired.

Nutritional Facts Per Serving

(without garnishes)

Calories:	339
Total Fat:	3g
Saturated Fat:	2g
Cholesterol:	12mg
Sodium:	163mg
Carbohydrates:	68g
Dietary Fiber:	1g
Protein:	13g
Calcium:	43% Daily Value