Although most Americans meet their protein needs, many are seeking new options for sources of protein in their diets, and low-fat and fat-free dairy foods can help meet this need. However, low-fat and fat-free milk and milk products are not seen as a top source of protein by many Americans, so there is an opportunity to educate on dairy’s inherent high-quality protein to help people get more diversity in their diets when it comes to protein.
The Institute of Medicine recommends that 10 to 35 percent of total daily calories should come from protein. That’s about 50 to 175 grams per day for a 2,000 calorie diet. Note: Calorie needs differ per individual, see choosemyplate.gov for guidelines.*
- Although most people meet minimum protein requirements (i.e., the low end of this recommended range), many may benefit from a moderately higher protein intake (i.e., the midlevel of this recommended range) such as active individuals and older adults.*
- Some experts suggest people may benefit from consuming approximately 20 to 30 grams of high-quality protein at each meal.*
To help improve public awareness that low-fat and fat-free milk and milk products are not only a source of calcium, but also a source of protein and other essential nutrients, National Dairy Council has developed new protein education resources for health and wellness professionals to use with patients, clients and the public to help increase awareness of dairy’s high-quality protein. From helping build muscle with exercise to providing easy and tasty options at meals, high-quality protein foods, such as dairy foods, can help Americans meet their health and wellness goals.
* Please remember to check with your doctor or registered dietitian before making changes to your diet and/or exercise routine.
Milk, cheese, yogurt and whey are convenient and cost-effective ways to power up with protein throughout the day.Download High Resolution
The Institute of Medicine recommends that 10 to 35 percent of total daily calories should come from protein. That’s about 50 to 175 grams per day if you normally eat about 2,000 calories each day.Download PDF
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