http://www.midwestdairy.com/0p47/dairy-makes-sense/ Sat, 18 May 2013 01:00:52 GMT en-us May 15, 2013 http://www.midwestdairy.com/0p48be181/fresh-foods-fresh-air-fresh-you/ http://www.midwestdairy.com/0p48be181/fresh-foods-fresh-air-fresh-you/ Hi Friends, Take a deep breath! If you?re like me, you have been breathing in the same indoor air for some time now. For the last 5 months I have been wondering if there is any area in the Midwest that doesn?t have snow. Is there any place I can leave my water bottle and not get an instant slushy? I?ve had dreams of taking long jogs outside... May 08, 2013 http://www.midwestdairy.com/0p48be180/dairy-mom-celebrates-the-season-of-mothers-day/ http://www.midwestdairy.com/0p48be180/dairy-mom-celebrates-the-season-of-mothers-day/ Mother?s Day Season begins when I look out the front door and see the blushing pink blossoms on the crab apple tree that was a Mother?s Day gift more than 15 years ago from my mother-in-law. These blooms begin about three weeks before Mother?s Day and always coincide with the spring delivery of many new black and white spotted Holstein calves... April 30, 2013 http://www.midwestdairy.com/0p48be179/team-dairy-runs-on-protein/ http://www.midwestdairy.com/0p48be179/team-dairy-runs-on-protein/ Spring is an exciting time for runners for several reasons: 1) Warmer temps coupled with more daylight means saying goodbye to bulky winter gear and the excuse that ?it?s too cold, icy, snowy or dark? to run. 2) Race participation starts to pick up and doesn?t stop until after crossing the finish line of that ?big? race in the fall. April 22, 2013 http://www.midwestdairy.com/0p48be178/happy-earth-day-from-the-cows/ http://www.midwestdairy.com/0p48be178/happy-earth-day-from-the-cows/ As a veterinarian and educator, I?ve had the privilege to work closely for 35 years with dairy farmers and their cows. Dairy cows are remarkable creatures. I want to sing the praises of cows for Earth Day. Dairy farms supply 20% of the protein and 10% of the calories in the American diet in that remarkably tasty package of nutrients called milk. April 18, 2013 http://www.midwestdairy.com/0p48be177/running-with-a-purpose/ http://www.midwestdairy.com/0p48be177/running-with-a-purpose/ I am shocked and saddened by this week?s events in Boston. My heart is broken and my thoughts, prayers and sympathy go out to the victims of this cruel act. Every runner who came to run the Boston marathon was there with a purpose. Perhaps they had overcome physical adversity to be there; perhaps they had overcome health issues... April 09, 2013 http://www.midwestdairy.com/0p48be176/do-you-want-a-better-brain-eat-breakfast/ http://www.midwestdairy.com/0p48be176/do-you-want-a-better-brain-eat-breakfast/ Breakfast is brain food and now we can prove it! As a mom and a Registered Dietitian, I was excited to read the new Wellness Impact Report because it draws a line between the positive effects of eating breakfast, physical activity and better students. Dr. Murray, MD, Department of Pediatrics, The Ohio State University provided a great perspective in the report saying: ?We can?t make kids smarter, but with improved nutrition and physical activity we can put a better student in the chair.? April 03, 2013 http://www.midwestdairy.com/0p48be175/how-to-get-the-most-from-your-workouts-get-milk/ http://www.midwestdairy.com/0p48be175/how-to-get-the-most-from-your-workouts-get-milk/ As I write this blog, I am returning from the American College of Sports Medicine?s 17th Annual Summit, an educational meeting for health care providers, personal trainers, and other exercise leaders. Numerous informative sessions filled the schedule and respected speakers presented the latest exercise and nutrition research... March 29, 2013 http://www.midwestdairy.com/0p48be174/milk-the-perfect-pairing/ http://www.midwestdairy.com/0p48be174/milk-the-perfect-pairing/ Recently I went out to dinner with a few of my girlfriends at Pizza Lola in Minneapolis, Minn. As we dined at the counter and watched them bake our pizza in a copper, wood fired oven, we kept noticing the cook, baking and serving chocolate chip cookies. Chocolate chip cookies and a shot of milk were listed on the dessert menu. March 19, 2013 http://www.midwestdairy.com/0p48be173/what-national-nutrition-month-means-to-me/ http://www.midwestdairy.com/0p48be173/what-national-nutrition-month-means-to-me/ Eat Right, Your Way, Every Day is this year?s advice for National Nutrition Month, which is celebrated the entire month of March. For 40 years the Academy of Nutrition and Dietetics has observed March as a time for Americans to return to the basics of healthy eating. As a registered dietitian, I have spent over half of my life promoting and celebrating... March 13, 2013 http://www.midwestdairy.com/0p48be172/when-is-flavored-milk-milk/ http://www.midwestdairy.com/0p48be172/when-is-flavored-milk-milk/ Are you confused about the dairy industry?s petition to amend the standard of identity for flavored milk? You are not alone. There is a lot of misinformation around the topic -- I will try to clear up the confusion. Let?s say we have two containers of fat-free chocolate milk... March 04, 2013 http://www.midwestdairy.com/0p48be171/school-breakfast-makes-sense-for-school-success/ http://www.midwestdairy.com/0p48be171/school-breakfast-makes-sense-for-school-success/ As a mom, registered dietitian (RD) and national school nutrition expert, I?ve been a broken-record about breakfast for decades. I can honestly say that I talk about breakfast at school in every one of the many presentations I give every year from coast-to-coast. The reasons are both simple and profound... February 27, 2013 http://www.midwestdairy.com/0p48be170/recipe-for-success-50mile-trail-run-part-ii/ http://www.midwestdairy.com/0p48be170/recipe-for-success-50mile-trail-run-part-ii/ Success! We work hard to achieve it and love to claim it. But, what is the recipe to achieve success? There are thousands of different recipes for chocolate cake, and it is safe to say that there are also thousands of different ?recipes for success?. How we define success and the actions we take to achieve that success can define our lifestyle. February 19, 2013 http://www.midwestdairy.com/0p48be169/more-on-lactose-intolerance-diagnosis-and-management/ http://www.midwestdairy.com/0p48be169/more-on-lactose-intolerance-diagnosis-and-management/ Recently, I fielded several questions from a writer who was searching for a better understanding of how to diagnose and manage lactose intolerance. In the spirit of Lactose Intolerance Awareness Month and in an effort to shed light on a condition that is so often misunderstood, I?d like to share her questions, along with my answers... February 13, 2013 http://www.midwestdairy.com/0p48be168/valentines-day-in-a-barn/ http://www.midwestdairy.com/0p48be168/valentines-day-in-a-barn/ Sitting at a recent 4-H club meeting with my oldest son, Tyler, I was asked by another mom, "How did you and your husband meet?" I replied, "At a cow sale." She chuckled and sarcastically said, "That's funny! So will you celebrate Valentine's Day in the barn?" I smiled wide, and said yes... February 06, 2013 http://www.midwestdairy.com/0p48be167/lactose-intolerance-beyond-the-bellyache/ http://www.midwestdairy.com/0p48be167/lactose-intolerance-beyond-the-bellyache/ As a registered dietitian, one of the most frequent questions I get is about lactose intolerance (LI). Let?s set the record straight. Only 12 percent of adults report being lactose intolerant. A milk allergy is rare, in fact only 2.5 percent of infants and children are diagnosed with a true milk allergy and 80 percent of those outgrow their sensitivity. January 31, 2013 http://www.midwestdairy.com/0p48be166/ashers-super-recipe-for-a-healthy-year/ http://www.midwestdairy.com/0p48be166/ashers-super-recipe-for-a-healthy-year/ Hello Amigos, How have you guys been? I hope you were able to enjoy your break from work, school, or your normal activities. A New Year! Isn?t this exciting!? A fresh start to a new year with endless possibilities and goals to be reached this year. What are my plans and health goals this year? This year I am dedicated to keeping my eating habits and exercise routine... January 23, 2013 http://www.midwestdairy.com/0p48be165/mother-and-son-agree-breakfast-equals-success/ http://www.midwestdairy.com/0p48be165/mother-and-son-agree-breakfast-equals-success/ Recently, my son brought home a completed school assignment for which he had to write out ten things that a second grader needs to be successful. To say I was delighted when I saw ?Breakfast? at the top of his list would be a vast understatement...I was ecstatic. Now, not only did I have research to support the connection between breakfast and improved school performance... January 15, 2013 http://www.midwestdairy.com/0p48be164/flat-aggie-completes-dairy-101-internship/ http://www.midwestdairy.com/0p48be164/flat-aggie-completes-dairy-101-internship/ Flat Aggie, our new friend from Miss Allard?s 1st grade class in California and The House That Ag Build, has successfully completed Dairy 101 after serving a dairy internship on two Midwest dairy farms. January 10, 2013 http://www.midwestdairy.com/0p48be163/a-super-bowl-to-score-the-super-bowl/ http://www.midwestdairy.com/0p48be163/a-super-bowl-to-score-the-super-bowl/ I know breakfast can be a challenge to many families. I have a hard time getting my 5 teenagers out of bed on time for school, much less time to eat a healthy, balanced breakfast. Whether they eat at home or at school, breakfast pays big dividends... December 28, 2012 http://www.midwestdairy.com/0p48be162/your-new-year-resolution-get-rich/ http://www.midwestdairy.com/0p48be162/your-new-year-resolution-get-rich/ As 2012 comes to a close it is that time of the year when many begin to ponder what their New Year Resolution will be. My recommendation is that you resolve to get rich! In my house we actually began our New Year Resolution to get rich during the summer. It was during that time my husband decided to go on a backcountry trip with some friends and it was time to get in better shape! December 20, 2012 http://www.midwestdairy.com/0p48be161/pamper-yourself-with-dairy/ http://www.midwestdairy.com/0p48be161/pamper-yourself-with-dairy/ The holiday season is a joyous time but it can also be stressful ? decorating, buying gifts, wrapping gifts, the list goes on. You deserve a well deserved break to pamper yourself?with dairy. Not only does milk and yogurt nourish you from the inside but also on the outside. Milk and yogurt contain lactic acid which is a natural moisturizer and a gentle exfoliant that can leave your skin feeling soft and fresh. December 13, 2012 http://www.midwestdairy.com/0p48be160/make-it-realgood-with-dairy/ http://www.midwestdairy.com/0p48be160/make-it-realgood-with-dairy/ I love preparing family favorites during the holiday season with real dairy ingredients. We like traditional recipes that bring feelings of warmth and comfort. As a Registered Dietitian, I believe it is important to enjoy what you eat, and I strongly promote the concept that all foods fit in moderation. December 04, 2012 http://www.midwestdairy.com/0p48be159/merry-cheesemas-a-guide-to-holiday-gift-giving/ http://www.midwestdairy.com/0p48be159/merry-cheesemas-a-guide-to-holiday-gift-giving/ Deck the halls with boughs of holly and prepare to start the holiday gift giving season. The decorating is already done, but the real work lies ahead: trying to decide what to purchase for gifts for those folks who "have everything." November 19, 2012 http://www.midwestdairy.com/0p48be158/giving-the-gift-of-a-nutritious-meal/ http://www.midwestdairy.com/0p48be158/giving-the-gift-of-a-nutritious-meal/ There is no better gift than that of providing a nutritious meal for your family, especially during the holiday season ? a time when people put just as much effort into making grocery shopping lists as they do lists of gifts to buy for loved ones. While this is a favorite time of year for many, the sobering truth is that for others, it is one of the most difficult. November 15, 2012 http://www.midwestdairy.com/0p48be157/technology-supplies-safe-affordable-food/ http://www.midwestdairy.com/0p48be157/technology-supplies-safe-affordable-food/ A couple of weeks ago I was a volunteer shopper for American Farm Bureau?s annual Thanksgiving dinner survey that provides information about what it costs to prepare a Thanksgiving dinner at home for 10 people. As I shopped for food prices and thought about the season of Thanksgiving... November 08, 2012 http://www.midwestdairy.com/0p48be156/dairy-farmers-have-a-cornucopia-of-thanks/ http://www.midwestdairy.com/0p48be156/dairy-farmers-have-a-cornucopia-of-thanks/ Recently my Jersey kids learned about the true meaning of Thanksgiving at their after school religious education class. One project for my daughter, Cassie, was to make a cornucopia, the horn-shaped basket filled with fruit and vegetables, which represents the bounty we receive from the earth. November 01, 2012 http://www.midwestdairy.com/0p48be155/voting-for-change-in-your-health/ http://www.midwestdairy.com/0p48be155/voting-for-change-in-your-health/ Election Day is upon us... and we are encouraged to vote for change and new directions. What better time to vote for a change in our lifestyle? Similar to elections and political ads, making a change sounds simple enough... October 16, 2012 http://www.midwestdairy.com/0p48be154/drought-impact-on-harvest-doesnt-dampen-dairy-farmers-commitment/ http://www.midwestdairy.com/0p48be154/drought-impact-on-harvest-doesnt-dampen-dairy-farmers-commitment/ Even though our days are getting shorter in-between sunrise and sunset, for dairy farmers, and many other farmers across the Midwest, the days are long. Farmers, like my husband Scott, are working endlessly hard to fulfill this year's harvest... October 09, 2012 http://www.midwestdairy.com/0p48be153/dairy-farmers-celebrate-national-farm-to-school-month/ http://www.midwestdairy.com/0p48be153/dairy-farmers-celebrate-national-farm-to-school-month/ October is designated as National Farm to School Month to promote the connection between farms and healthy school meals, provide information about agriculture, health and nutrition education and support local and regional farms. October 04, 2012 http://www.midwestdairy.com/0p48be152/dairy-scores-with-yogurtbased-dips-during-fall/ http://www.midwestdairy.com/0p48be152/dairy-scores-with-yogurtbased-dips-during-fall/ As I read Asher Allen?s recent post, Fall Foods for Fitness, I was struck by his comment, ?weather?s cooling down and ohhh! those comfort foods.? In addition to comfort foods and family gatherings, fall is also a time for fun, as in football. Yet who says fun with friends has to be bad for your diet. September 26, 2012 http://www.midwestdairy.com/0p48be151/fall-foods-for-fitness/ http://www.midwestdairy.com/0p48be151/fall-foods-for-fitness/ Fall - Don?t we all love this time of year? New sports are on TV, weather's cooling down and ohhh! those comfort foods. Apple pies, pecan pies, hearty pasta dishes, turkey dressing, bread puddings and warm baked breads. If you're like me, these foods get my mouth watering even reading about them. September 21, 2012 http://www.midwestdairy.com/0p48be150/hyvee-store-creates-my-kind-of-lifestyle/ http://www.midwestdairy.com/0p48be150/hyvee-store-creates-my-kind-of-lifestyle/ The buzz is growing for a new Hy-Vee store which recently opened in Urbandale, Iowa. Hy-Vee is calling this their "lifestyle" store. Hy-Vee had great consumer insight into my needs as a shopper because it brought to life how I would define my "lifestyle," and how a grocery could fulfill my needs as a shopper. September 11, 2012 http://www.midwestdairy.com/0p48be149/overcoming-obstacles-on-the-way-to-wellness-you-can-do-it/ http://www.midwestdairy.com/0p48be149/overcoming-obstacles-on-the-way-to-wellness-you-can-do-it/ Schools are increasingly aware that it is a noble endeavor, and totally consistent with our missions, to work to promote student health as a meaningful part of the educational process. August 30, 2012 http://www.midwestdairy.com/0p48be148/new-shoes-and-new-school-meals/ http://www.midwestdairy.com/0p48be148/new-shoes-and-new-school-meals/ The start of every school year is always very exciting. Recently my niece made up a back to school cheer showing everyone in the family her new flashing school shoes. Wouldn?t it be nice if our kids were that excited to eat a school meal? August 20, 2012 http://www.midwestdairy.com/0p48be147/dairy-makes-sense-for-its-nutrition-and-economic-value/ http://www.midwestdairy.com/0p48be147/dairy-makes-sense-for-its-nutrition-and-economic-value/ As the U.S. drought continues and farmers struggle to meet the demands of higher feed costs, the potential for increased food prices in the grocery store becomes greater. While the extent of the increase is unknown, what remains certain is that dairy, at any price point, remains one of the most economical sources of nutrition. August 14, 2012 http://www.midwestdairy.com/0p48be146/as-drought-impact-grows-state-fair-provides-needed-distraction-for-farmers/ http://www.midwestdairy.com/0p48be146/as-drought-impact-grows-state-fair-provides-needed-distraction-for-farmers/ I just got back from the Iowa State Fair, a place where my family has shown our Jersey cattle and a vacation place that my family has grown to love. Walking through the dairy cattle barns, I admired the top-quality cattle, but this year it was noticeable that the ambiance was dampened. August 08, 2012 http://www.midwestdairy.com/0p48be145/diet-fads-and-trends-how-do-you-know/ http://www.midwestdairy.com/0p48be145/diet-fads-and-trends-how-do-you-know/ Who wouldn?t want to be considered ?trendy? or ?in with the know? among their peers? July 25, 2012 http://www.midwestdairy.com/0p48be143/dairy-recycling-fights-drought/ http://www.midwestdairy.com/0p48be143/dairy-recycling-fights-drought/ Drought or no drought, it's a fact that dairy farm families are committed to caring for and protecting the land that we live and work on. Water conservation and manure management are part of the everyday best management practices on our dairy farm. July 18, 2012 http://www.midwestdairy.com/0p48be142/north-dakota-state-fair-milkshakes-and-moooore/ http://www.midwestdairy.com/0p48be142/north-dakota-state-fair-milkshakes-and-moooore/ One of the highlights of my summer is the North Dakota State Fair. This year I'm excited to return to the fair after missing last year due to flooding, and also because Midwest Dairy will be rolling out (or rather rolling in) a new concession wagon and an education display. July 10, 2012 http://www.midwestdairy.com/0p48be141/whey-more-information-my-talk-with-the-whey-protein-institute/ http://www.midwestdairy.com/0p48be141/whey-more-information-my-talk-with-the-whey-protein-institute/ Summertime fun! During this time of increased interest in health and wellness, and fitness, I spoke with Nicole Kretsch, Director of Awareness at the Whey Protein Institute to share more information about whey protein with you. June 22, 2012 http://www.midwestdairy.com/0p48be140/dairy-here-there-and-everywhere/ http://www.midwestdairy.com/0p48be140/dairy-here-there-and-everywhere/ Welcome to Bremer Farms. John and I, our children Sara and Michael, and John?s parents, Roy and Karen, all work together on our 120-cow dairy farm... June 15, 2012 http://www.midwestdairy.com/0p48be139/recycled-resting-for-bode-dairy/ http://www.midwestdairy.com/0p48be139/recycled-resting-for-bode-dairy/ We at Bode Dairy are committed to the environment. As part of our commitment, we love to recycle! This January, we began bedding our cows with separated solids... June 08, 2012 http://www.midwestdairy.com/0p48be138/my-dearest-customooer-a-letter-from-kristi-the-cow/ http://www.midwestdairy.com/0p48be138/my-dearest-customooer-a-letter-from-kristi-the-cow/ Dear Customer, Howdy! This is Kristi the cow coming to you from the Maple Lawn Jersey Farm in central Illinois. I happened to be at the store the other day when you were conversing with another shopper. Yes, I was there... June 01, 2012 http://www.midwestdairy.com/0p48be137/june-dairy-monthits-a-mooving-experience/ http://www.midwestdairy.com/0p48be137/june-dairy-monthits-a-mooving-experience/ Living and working on a dairy farm is a moo-ving experience. Our everyday schedule depends on our cows moo-ving to the milk barn to provide high quality milk, moo-ving to the feed barn to eat... May 31, 2012 http://www.midwestdairy.com/0p48be136/what-does-it-mean-to-fuel-up-to-play-60/ http://www.midwestdairy.com/0p48be136/what-does-it-mean-to-fuel-up-to-play-60/ My oldest child, Tyler, who just turned eight years old, is still beaming from our recent trip over by Chicago to Halas Hall, home to where the Chicago Bears practice for the Illinois Fuel Up to Play 60 All-Star Celebration. May 30, 2012 http://www.midwestdairy.com/0p48be135/does-differentiation-in-grocery-stores-win-customers/ http://www.midwestdairy.com/0p48be135/does-differentiation-in-grocery-stores-win-customers/ During a recent trip to Southern California, I had an opportunity to visit with a grocer friend who is the Director of Differentiation for Gonzales Northgate Markets. He gave me a tour of two of his stores. The atmosphere created... May 17, 2012 http://www.midwestdairy.com/0p48be134/what-do-you-know-about-your-food/ http://www.midwestdairy.com/0p48be134/what-do-you-know-about-your-food/ I have hosted a number of dairy farm tours and although each tour is a bit different one thing remains the same. The reaction of the first timers can be summed up with the phrase - wow, I didn?t know that! Those of us who grew up in the city... May 11, 2012 http://www.midwestdairy.com/0p48be133/pampering-goes-a-long-way-for-the-jersey-mama-on-mothers-day/ http://www.midwestdairy.com/0p48be133/pampering-goes-a-long-way-for-the-jersey-mama-on-mothers-day/ Recently at my son's birthday party, a mom came up to me and asked, "How do you do it all? Isn't it overwhelming with three kids? And a farm, too?" I smiled and said, " I think of my life as organized chaos!" Yes, I will admit it, my life as a dairy farm mom of three is overwhelming more times than not. May 01, 2012 http://www.midwestdairy.com/0p48be132/choices-in-circumstances-a-runners-first-50mile-trail-experience/ http://www.midwestdairy.com/0p48be132/choices-in-circumstances-a-runners-first-50mile-trail-experience/ How does it happen so quickly? We find ourselves on the mountaintop? everything is going according to plan, right on schedule, and feeling great! Suddenly, a fall, a mishap, a wrong turn, and you find yourself in a situation you were desperate to avoid. April 26, 2012 http://www.midwestdairy.com/0p48be131/dairys-day-in-bismark/ http://www.midwestdairy.com/0p48be131/dairys-day-in-bismark/ We raised glasses of milk during a celebratory toast at the North Dakota state capital last week. North Dakota Governor Jack Dalrymple signed a certificate of support for Fuel Up To Play 60 in a public event, which included... April 19, 2012 http://www.midwestdairy.com/0p48be130/every-day-is-recycling-day-for-dairy-farmers/ http://www.midwestdairy.com/0p48be130/every-day-is-recycling-day-for-dairy-farmers/ This brown Jersey house has turned green in our talk and our actions, thanks in large part to the movie, The Lorax. My Jersey kids love it, and love its message, as does their mama. So, my smile widened earlier this week on recycling day when... April 03, 2012 http://www.midwestdairy.com/0p48be129/dairystyle-spring-training-on-the-farm/ http://www.midwestdairy.com/0p48be129/dairystyle-spring-training-on-the-farm/ What?s not to love about spring? Birds singing, the grass greening up in the pastures, yellow daffodils and red tulips to pick... all signs of new life in a new season. A sure sign of spring on our dairy farm has been the group of heifers that have given birth to their first calf. March 26, 2012 http://www.midwestdairy.com/0p48be128/fueling-the-sport-of-differentiation/ http://www.midwestdairy.com/0p48be128/fueling-the-sport-of-differentiation/ Last month, I traveled to Southern California to run in a half marathon. The weather was beautiful on race day and the race course followed the ocean the entire way. I was fortunate to finish 170th out of 793 runners in my age group... March 08, 2012 http://www.midwestdairy.com/0p48be127/whats-on-your-plate/ http://www.midwestdairy.com/0p48be127/whats-on-your-plate/ When I heard ?What?s on your plate?? for the first time, I thought wow ? that?s like the phrase, ?What?s in your wallet?? Calories are like money in your wallet; we all have a limited amount... March 05, 2012 http://www.midwestdairy.com/0p48be126/take-time-for-breakfast/ http://www.midwestdairy.com/0p48be126/take-time-for-breakfast/ ?Mom, I don?t have time. I have to go!? That was the answer I often heard when I would ask my teenage son if he would eat breakfast before going to school. Thank goodness there was a school breakfast program... March 02, 2012 http://www.midwestdairy.com/0p48be125/a-chocolate-cake-tribute/ http://www.midwestdairy.com/0p48be125/a-chocolate-cake-tribute/ I?ll be honest. 2011 was an extremely tough year for this Jersey household, as my mother, Michelle, passed away on March 4, 2011. My inspiration in my life as a dairy wife and mom... February 23, 2012 http://www.midwestdairy.com/0p48be124/fueling-your-teen-athlete-keepin-it-real/ http://www.midwestdairy.com/0p48be124/fueling-your-teen-athlete-keepin-it-real/ With so many sports supplement products available, along with marketing strategies and high costs capitalizing on the pressure of teenage athletes, it can become confusing and expensive for parents. Are you a parent... February 15, 2012 http://www.midwestdairy.com/0p48be123/smile-and-say-cheese/ http://www.midwestdairy.com/0p48be123/smile-and-say-cheese/ ?Have a Gouda day? or ?let?s party with Havarti.? These are just a couple ?cheesy? lines I use occasionally when I?m feeling witty; however, there is nothing ?cheesy? about the contributions of cheese to our diet. February 06, 2012 http://www.midwestdairy.com/0p48be122/conversations-around-the-mineral-feeder/ http://www.midwestdairy.com/0p48be122/conversations-around-the-mineral-feeder/ From my bedroom window, I have a panoramic view of the pasture where our expectant dairy cows are spending their days eating and resting before giving birth. Yesterday as the cows were gathered around the mineral feeder... January 25, 2012 http://www.midwestdairy.com/0p48be121/breaking-merchandising-paradigms-at-retail/ http://www.midwestdairy.com/0p48be121/breaking-merchandising-paradigms-at-retail/ I?ve just returned from a meeting which included senior level executives from several high profile grocery retailers from around the country. In addition to the esteemed retailers in attendance... January 20, 2012 http://www.midwestdairy.com/0p48be120/a-new-year-a-new-whey/ http://www.midwestdairy.com/0p48be120/a-new-year-a-new-whey/ New Year?s brings resolutions. If you are like many, you may want to lose those ?extra pounds.? Some consumers look to weight loss companies like Nutrisystem or Weight Watchers to assist them in these efforts. If you read their websites, protein is a big focus for 2012. January 04, 2012 http://www.midwestdairy.com/0p48be119/make-2012-a-swapertunity-opportunity/ http://www.midwestdairy.com/0p48be119/make-2012-a-swapertunity-opportunity/ What a great new word for 2012. I heard ?swapertunity? used in a TV ad just yesterday. I love it! Let?s think about using this term as an opportunity for change in 2012. December 21, 2011 http://www.midwestdairy.com/0p48be118/twas-the-night-before-christmas-a-professors-perspective/ http://www.midwestdairy.com/0p48be118/twas-the-night-before-christmas-a-professors-perspective/ With the holiday season upon us, the hustle and bustle seems to amplify, and people seem stretched and stressed. I?ve got an idea! Ask for a pedometer for Christmas... December 20, 2011 http://www.midwestdairy.com/0p48be117/tis-the-season-to-say-cheese/ http://www.midwestdairy.com/0p48be117/tis-the-season-to-say-cheese/ Not only do we love eating cheese but we also produce family photo smiles with the phrase ?say cheese.? My father would coordinate nine kids for the family holiday photo and say, ?ok everyone, say smelly blue cheese!? December 19, 2011 http://www.midwestdairy.com/0p48be116/newborn-calves-make-it-feel-like-christmas-every-day-at-bohnert-farm/ http://www.midwestdairy.com/0p48be116/newborn-calves-make-it-feel-like-christmas-every-day-at-bohnert-farm/ Do you remember what your favorite Christmas gift was? I do! I was eight years old, growing up on my family dairy farm in central Oregon, and on Christmas morning... December 14, 2011 http://www.midwestdairy.com/0p48be115/changing-temperatures-cracked-fingers-healthy-cows-and-high-quality-milk/ http://www.midwestdairy.com/0p48be115/changing-temperatures-cracked-fingers-healthy-cows-and-high-quality-milk/ Temperatures in the teens this weekend and a little snow. Forecast to warm up for three days and then cold again. Yo-yo ? a good term for temperatures this past month. An offshoot to these crazy temperatures and changes... December 09, 2011 http://www.midwestdairy.com/0p48be114/a-dairymoms-thank-you/ http://www.midwestdairy.com/0p48be114/a-dairymoms-thank-you/ During my recovery from having an emergency appendectomy, we?ve celebrated Thanksgiving, our 27th wedding anniversary, watched Black Friday craziness on TV, and now continued into the next holiday season by bringing out the Christmas tree... November 22, 2011 http://www.midwestdairy.com/0p48be113/edible-gift-ideas-for-the-holidays/ http://www.midwestdairy.com/0p48be113/edible-gift-ideas-for-the-holidays/ ?Tis getting close to Christmas, and my gift list is growing; but still looking for ideas for the special people I have the honor of knowing. Family gift ideas are snug in my thoughts... November 17, 2011 http://www.midwestdairy.com/0p48be112/fuel-up-to-play-60-cooking-show-challenge-live-the-dream/ http://www.midwestdairy.com/0p48be112/fuel-up-to-play-60-cooking-show-challenge-live-the-dream/ Have you ever dreamed of having your own cooking show on Food Network, TLC or the Cooking Channel? Fuel Up to Play 60 is challenging you to create a video featuring you and your friends in a healthy cooking show demonstration. November 10, 2011 http://www.midwestdairy.com/0p48be111/consumer-trends-40000-feet-to-street-level/ http://www.midwestdairy.com/0p48be111/consumer-trends-40000-feet-to-street-level/ Before a manufacturer develops a product to fulfill a specific consumer need, that manufacturer takes a view of the consumer landscape from a 40,000 foot vantage point... October 28, 2011 http://www.midwestdairy.com/0p48be110/the-dairy-difference-in-pumpkin-dishes/ http://www.midwestdairy.com/0p48be110/the-dairy-difference-in-pumpkin-dishes/ The leaves are changing and the temperatures are falling. Autumn has arrived, which always makes me think pumpkin (Yum!). October 19, 2011 http://www.midwestdairy.com/0p48be109/grandpa-bobs-first-visit-to-the-midwest/ http://www.midwestdairy.com/0p48be109/grandpa-bobs-first-visit-to-the-midwest/ Our Jersey household is still beaming from our West Coast visitors earlier this month. My 71-year-old father, Bob, visited the Midwest to see not only his Jersey grandchildren, but also to visit Bohnert Farm... October 07, 2011 http://www.midwestdairy.com/0p48be108/food-and-nutrition-conference-sharing-from-midwest-dairy/ http://www.midwestdairy.com/0p48be108/food-and-nutrition-conference-sharing-from-midwest-dairy/ Dietitians from across the United States gathered in San Diego for the annual Food and Nutrition Conference and Expo last week. The city was at capacity with nutrition professionals attending educational sessions... October 03, 2011 http://www.midwestdairy.com/0p48be107/arkansas-dairy-farmers-committed-to-fuel-up-to-play-60/ http://www.midwestdairy.com/0p48be107/arkansas-dairy-farmers-committed-to-fuel-up-to-play-60/ Watching Arkansas Governor Mike Beebe and First Lady Ginger Beebe sign the Fuel Up to Play 60 pledge was a very rewarding moment for this Arkansas dairy mom/dairy farmer. As we work every day on the dairy farm... September 21, 2011 http://www.midwestdairy.com/0p48be106/dairy-farmers-party-when-the-cows-come-home/ http://www.midwestdairy.com/0p48be106/dairy-farmers-party-when-the-cows-come-home/ By calendar dates we?re still in the last days of summer, but fall seems evident with school starting, football games, cooler weather, and stores beginning to stock their shelves with candy corn and Halloween costumes. On our dairy farm... September 14, 2011 http://www.midwestdairy.com/0p48be105/bohnert-farm-goes-high-tech/ http://www.midwestdairy.com/0p48be105/bohnert-farm-goes-high-tech/ I recently visited with a friend about our dairy farm, and when I mentioned that Bohnert Farm has gone high tech, she looked at me puzzled and questioned, ?Farmers are high tech?? September 09, 2011 http://www.midwestdairy.com/0p48be104/back-to-football-friday-guest-blogger-james-big-cat-williams/ http://www.midwestdairy.com/0p48be104/back-to-football-friday-guest-blogger-james-big-cat-williams/ As a player with the Chicago Bears for 12 years and the father of two children, I know first-hand the importance of eating right and staying active both on and off the field. That?s why I?m proud to represent Fuel Up to Play 60... September 07, 2011 http://www.midwestdairy.com/0p48be103/nice-to-tweet-you/ http://www.midwestdairy.com/0p48be103/nice-to-tweet-you/ I used to think a party invitation meant you had to leave your house. Likewise, I used to think parties were only fun if you knew everyone in the room. Since I started tweeting... September 01, 2011 http://www.midwestdairy.com/0p48be102/school-spirit-as-fun-as-bubbles-with-kittens/ http://www.midwestdairy.com/0p48be102/school-spirit-as-fun-as-bubbles-with-kittens/ How can you be creative and fun in a way that inspires and influences others? Dairy Queen has come out with a line of hilarious ads that have bloggers blogging and tweeters tweeting. I am also finding many... August 23, 2011 http://www.midwestdairy.com/0p48be101/back-to-school-back-to-breakfast/ http://www.midwestdairy.com/0p48be101/back-to-school-back-to-breakfast/ I?M NOT HUNGRY! I DON?T HAVE TIME! I can?t tell you how many times I heard this from my kids. Breakfast is the most important meal of the day. Yet, children skip breakfast more than any other meal. August 19, 2011 http://www.midwestdairy.com/0p48be100/more-than-once-in-a-blue-moon/ http://www.midwestdairy.com/0p48be100/more-than-once-in-a-blue-moon/ Recently, I went out with friends and as I scanned the menu, I realized that I am always on the lookout for black and blue burgers. Whether it?s the bold flavor or the distinctive crumbly texture, blue cheese... August 12, 2011 http://www.midwestdairy.com/0p48be99/detour-to-the-farmers-market/ http://www.midwestdairy.com/0p48be99/detour-to-the-farmers-market/ I love to garden! Any day when I have dirt under my fingernails, grass stains on my knees and the sun on my back is a good day to me. Needless to say this time of year is one of my favorites. August 08, 2011 http://www.midwestdairy.com/0p48be98/thirsty-cows-and-the-importance-of-water/ http://www.midwestdairy.com/0p48be98/thirsty-cows-and-the-importance-of-water/ Do you ever think about what would happen if you did not have easy access to water? Water is a basic nutrient for all of us. Dairy farmers care for their cows by providing clean water in plentiful supply... August 02, 2011 http://www.midwestdairy.com/0p48be96/unlocking-the-potential-of-dairy/ http://www.midwestdairy.com/0p48be96/unlocking-the-potential-of-dairy/ In the course of my travels, I am often asked what I do for a living. It?s always a very proud moment for me when I am able to answer, ?I work for dairy farmers from a 10-state area in the Midwest.? Often times, I am met with puzzled looks because... July 27, 2011 http://www.midwestdairy.com/0p48be97/fellow-blogger-enjoys-a-day-out-on-a-local-dairy-farm/ http://www.midwestdairy.com/0p48be97/fellow-blogger-enjoys-a-day-out-on-a-local-dairy-farm/ Recently I was able to accompany a fellow blogger and her family to Kooistra Farms, a Holstein dairy, located 60 miles west of Chicago... July 21, 2011 http://www.midwestdairy.com/0p48be95/illinois-school-kids-enjoy-touring-local-dairy-farm/ http://www.midwestdairy.com/0p48be95/illinois-school-kids-enjoy-touring-local-dairy-farm/ Recently KockNook Dairy Farm east of Mt. Sterling, Illinois, was a sight for a dairy farm tour. Kenny Koch, his brother, Phil, and their father Charles, have been milking cows for more than 45 years on their third generation dairy farm. July 07, 2011 http://www.midwestdairy.com/0p48be94/trendy-colorful-andfun-fuel-up-to-play-60-summer-bonus-challenge/ http://www.midwestdairy.com/0p48be94/trendy-colorful-andfun-fuel-up-to-play-60-summer-bonus-challenge/ Summer can be a time of creative and trendy ways to have fun, eat nutritious foods and stay active! My girls love those new feathers for your hair. I must admit, they are pretty fun...and come in many different colors and designs. Even though they only last a few weeks, everyone seems... June 28, 2011 http://www.midwestdairy.com/0p48be92/a-shift-in-shape-from-pyramid-to-plate/ http://www.midwestdairy.com/0p48be92/a-shift-in-shape-from-pyramid-to-plate/ The shape may have shifted from a pyramid to a plate, but the message is the same ? consume nutrient-rich foods including dairy at every meal. The USDA?s new visual... June 23, 2011 http://www.midwestdairy.com/0p48be91/vaness-family-opens-doors-to-dairy-farm-for-june-dairy-month-celebration/ http://www.midwestdairy.com/0p48be91/vaness-family-opens-doors-to-dairy-farm-for-june-dairy-month-celebration/ I recently visited with a great dairy family in northwest Iowa, VanEss Dairy, who is busy preparing for their upcoming June Dairy Month open house... June 21, 2011 http://www.midwestdairy.com/0p48be90/making-the-grade-in-dairy-farming/ http://www.midwestdairy.com/0p48be90/making-the-grade-in-dairy-farming/ You can find dairy farm families across America celebrating June Dairy Month in their communities with a variety of activities. I kicked off my personal celebration of June Dairy Month by speaking to... June 10, 2011 http://www.midwestdairy.com/0p48be89/go-greek-with-yogurt/ http://www.midwestdairy.com/0p48be89/go-greek-with-yogurt/ According to NPD Group?s National Eating Trends market research study, more than 28% of Americans consume yogurt at least once every two weeks. This continued fascination with yogurt by consumers is causing companies to launch more new products. June 01, 2011 http://www.midwestdairy.com/0p48be88/june-dairy-month-gives-us-so-many-reasons-to-celebrate/ http://www.midwestdairy.com/0p48be88/june-dairy-month-gives-us-so-many-reasons-to-celebrate/ When the calendar flips to June my smile widens. There is so much going on for Bohnert Dairy, and we have so much to be thankful for. June officially kicks off summer... May 12, 2011 http://www.midwestdairy.com/0p48be87/raise-your-hand-for-chocolate-milk-i-do/ http://www.midwestdairy.com/0p48be87/raise-your-hand-for-chocolate-milk-i-do/ Over the past couple weeks there has been growing buzz about flavored milk in schools. I am encouraged to see such an interest in reducing childhood obesity, but I'm concerned about the approaches being suggested... May 05, 2011 http://www.midwestdairy.com/0p48be86/mothers-day-menu-fresh-herbs-cheese/ http://www.midwestdairy.com/0p48be86/mothers-day-menu-fresh-herbs-cheese/ Will spring ever arrive in the Midwest? This week in Minnesota it snowed! I am not sure when I will be digging in my garden, but I will be potting an herb garden this weekend. My mother... April 27, 2011 http://www.midwestdairy.com/0p48be85/keeping-our-herd-healthy/ http://www.midwestdairy.com/0p48be85/keeping-our-herd-healthy/ The second and fourth Monday of every month, our herd veterinarians, Dr. Garvin and Dr. Schaefer, have a date with our milking herd. These ?vet checks? are routine visits... April 20, 2011 http://www.midwestdairy.com/0p48be84/farmers-celebrate-earth-day-every-day/ http://www.midwestdairy.com/0p48be84/farmers-celebrate-earth-day-every-day/ What do nutritious milk, green grass and nutrient management plans have in common with Earth Day? Each relates to how dairy farmers celebrate Earth Day every day... April 13, 2011 http://www.midwestdairy.com/0p48be83/spring-cleaning-for-your-health/ http://www.midwestdairy.com/0p48be83/spring-cleaning-for-your-health/ Soon all trees, flowers and bushes will be in full bloom. Everyone is beginning their spring cleaning routine. At my house, we have already trimmed back our bushes, raked all the leaves out of the flower beds... April 06, 2011 http://www.midwestdairy.com/0p48be82/its-cheese-please-for-princess-kay/ http://www.midwestdairy.com/0p48be82/its-cheese-please-for-princess-kay/ Recently I was talking to Princess Kay of the Milky Way, Katie Miron. My question for her was: which dairy food/ingredient is your favorite? March 30, 2011 http://www.midwestdairy.com/0p48be81/raw-milk-not-on-our-farm/ http://www.midwestdairy.com/0p48be81/raw-milk-not-on-our-farm/ Not too long ago, I received a phone call from a woman requesting to purchase raw or unpasteurized milk directly from our farm... March 18, 2011 http://www.midwestdairy.com/0p48be80/visualize-your-meal-eat-right-with-color/ http://www.midwestdairy.com/0p48be80/visualize-your-meal-eat-right-with-color/ March is National Nutrition Month, which means this month is a good time to focus on yourself and narrow your nutrition gap... March 17, 2011 http://www.midwestdairy.com/0p48be79/calf-care-at-bohnert-farm/ http://www.midwestdairy.com/0p48be79/calf-care-at-bohnert-farm/ Quality care for just-born calves is of extreme importance to dairy farmers and similarly, this is of upmost importance to us at Bohnert Farm. March 11, 2011 http://www.midwestdairy.com/0p48be78/supermarket-synergy-begins-with-grocers/ http://www.midwestdairy.com/0p48be78/supermarket-synergy-begins-with-grocers/ Recently I attended the National Grocers Association annual convention. For someone like me with 30 years in the grocery business, this is like a kid visiting a candy store. This is a convention for... February 28, 2011 http://www.midwestdairy.com/0p48be77/highlighting-health-old-school-style/ http://www.midwestdairy.com/0p48be77/highlighting-health-old-school-style/ Do you ever go back and read your yearbook? What a great way to reflect on your school experiences, including your accomplishments and activities. If your yearbook is like mine, you have notes from most of your friends saying, ?Have a great summer!? February 18, 2011 http://www.midwestdairy.com/0p48be76/mooving-milk-on-snow-days-too/ http://www.midwestdairy.com/0p48be76/mooving-milk-on-snow-days-too/ Did you know that cows, farmers and milk haulers don't have "snow days" from work or school? Making sure that milk is available on the grocery shelf involves daily dedication from the farmer, the milk hauler and the milk processor. February 08, 2011 http://www.midwestdairy.com/0p48be75/blizzards-dont-stop-dairy-farmers-commitment-to-producing-quality-milk-for-you-and-your-family/ http://www.midwestdairy.com/0p48be75/blizzards-dont-stop-dairy-farmers-commitment-to-producing-quality-milk-for-you-and-your-family/ The Blizzard of 2011 didn?t disappoint weather forecasters. This record-breaking storm slammed nearly 30 states hard and dumped as much as two feet of snow, wind and ice, followed by subzero temperatures. February 03, 2011 http://www.midwestdairy.com/0p48be74/putting-the-2010-dietary-guidelines-in-action-small-changes-make-a-big-difference/ http://www.midwestdairy.com/0p48be74/putting-the-2010-dietary-guidelines-in-action-small-changes-make-a-big-difference/ The 2010 Dietary Guidelines were released with a flurry of media activity this past Monday. For the first time they focus on helping an overweight population reach and maintain a healthy weight with a total diet approach. February 01, 2011 http://www.midwestdairy.com/0p48be73/warm-up-your-taste-buds-milk-and-cream-to-the-rescue/ http://www.midwestdairy.com/0p48be73/warm-up-your-taste-buds-milk-and-cream-to-the-rescue/ As I watched the news recently, a large cold front was delivering snow across the country and even into the South. Winter can be dark and cold for people, especially those who live in northern states like me. January 25, 2011 http://www.midwestdairy.com/0p48be72/underneath-the-brown-is-something-really-green/ http://www.midwestdairy.com/0p48be72/underneath-the-brown-is-something-really-green/ For those that watch the popular Discovery Channel show, ?Dirty Jobs,? you are familiar with Mr. Mike Rowe. Well, recently at the American Farm Bureau annual meeting he talked about the integrity and sustainability of farmers. January 20, 2011 http://www.midwestdairy.com/0p48be71/weve-got-spirit-yes-we-do/ http://www.midwestdairy.com/0p48be71/weve-got-spirit-yes-we-do/ We?ve got spirit?how about you? We love our school sports! And, what would a game be like without cheerleaders or a really fired-up student section? January 11, 2011 http://www.midwestdairy.com/0p48be70/new-year-new-goals/ http://www.midwestdairy.com/0p48be70/new-year-new-goals/ Did you know that nearly 38 percent of individuals who make New Year?s resolutions are making a resolution to lose weight? I will admit I am one of those individuals. As a dietitian... December 22, 2010 http://www.midwestdairy.com/0p48be69/dont-forget-santa/ http://www.midwestdairy.com/0p48be69/dont-forget-santa/ A suspicious looking e-mail arrived in my inbox today. It was from "The North Pole." In wide-eyed anticipation, I opened the e-mail and found the following... December 20, 2010 http://www.midwestdairy.com/0p48be68/makin-a-list-checkin-it-twice/ http://www.midwestdairy.com/0p48be68/makin-a-list-checkin-it-twice/ Santa isn?t the only one making a list and checking it twice. It?s the season of lists for me such as the gift shopping list, the list of grocery items needed for the holiday baking, and the Christmas card list. On our dairy farm... December 15, 2010 http://www.midwestdairy.com/0p48be67/christmas-blessings/ http://www.midwestdairy.com/0p48be67/christmas-blessings/ While good ol? Saint Nick stuffs stockings during the wee hours of Christmas morning, Bohnert Dairy Farm is hustling and bustling to care for our Jersey cows. With many big and lil? ones still snug in their beds, while Santa... December 13, 2010 http://www.midwestdairy.com/0p48be66/tracking-your-miles-may-lead-out-of-this-world/ http://www.midwestdairy.com/0p48be66/tracking-your-miles-may-lead-out-of-this-world/ Do you often wonder how to motivate kids to get out of the house and away from the television, Xbox or PlayStation? I like to run, so my kids and I will often grab the dog and head outside... December 09, 2010 http://www.midwestdairy.com/0p48be65/sour-cream-is-anything-but-sour-for-holiday-cooking/ http://www.midwestdairy.com/0p48be65/sour-cream-is-anything-but-sour-for-holiday-cooking/ With Thanksgiving behind us and snow falling outside my window, my mind is drifting toward Christmas and New Year?s entertaining. One of my favorite dishes to cook at home... December 02, 2010 http://www.midwestdairy.com/0p48be64/warmup-winter-essentials/ http://www.midwestdairy.com/0p48be64/warmup-winter-essentials/ Winter is here! Living in North Dakota, it was inevitable that this fourth season would arrive full blast at some point. While the lawn, fall flowers and the barbeque grill are blanketed in a fluffy 10-inch layer of snow, I am blanketed in warmth... November 23, 2010 http://www.midwestdairy.com/0p48be63/a-dairy-cows-everyday-feast/ http://www.midwestdairy.com/0p48be63/a-dairy-cows-everyday-feast/ Before we go over the river and through the woods to Grandmother?s house for Thanksgiving dinner, we will milk and feed the cows. While we look forward to this special holiday feast once a year, our dairy cows enjoy a scientifically formulated, balanced and nutritious meal every day. November 19, 2010 http://www.midwestdairy.com/0p48be62/thoughts-to-ponder-in-the-checkout-line/ http://www.midwestdairy.com/0p48be62/thoughts-to-ponder-in-the-checkout-line/ Beep, beep, beep? Why can?t this checkout line move any faster? I?ve rushed in for just a few last-minute items I need to prepare my Thanksgiving dinner, and now I?m slowed down and frustrated by the checkout process. November 09, 2010 http://www.midwestdairy.com/0p48be61/an-amazing-fall-for-bohnert-farm/ http://www.midwestdairy.com/0p48be61/an-amazing-fall-for-bohnert-farm/ Wow, I?m loving fall this year. What?s not to like? This amazingly, beautiful fall weather in the upper Midwest is nothing short of fabulous. The Jersey cows love it, the kids love it, I love it and yes, dairy farmers across this great country love it, too. November 03, 2010 http://www.midwestdairy.com/0p48be60/buttermilk-mixes-well-for-holiday-recipes/ http://www.midwestdairy.com/0p48be60/buttermilk-mixes-well-for-holiday-recipes/ It?s not too early to start planning your menu for holiday entertaining. In fact, I?ve already started; this year I?m cooking with buttermilk. The number of dishes that can include buttermilk as an ingredient is pretty extensive. October 29, 2010 http://www.midwestdairy.com/0p48be59/bam-celebrate-your-inner-chef/ http://www.midwestdairy.com/0p48be59/bam-celebrate-your-inner-chef/ As Emeril Lagasse says, ?Kick it up a notch!? Students can ?kick it up? with Fuel Up to Play 60?s second challenge! October 27, 2010 http://www.midwestdairy.com/0p48be58/scare-up-a-healthy-halloween/ http://www.midwestdairy.com/0p48be58/scare-up-a-healthy-halloween/ Halloween is a dietitian?s nightmare and that?s probably true for every mom out there, but it is just one night. As the saying goes if you can?t beat them join them. Use Halloween as a teachable moment with your own ghosts and goblins. October 25, 2010 http://www.midwestdairy.com/0p48be57/sophia-the-perfect-guest-at-familyfriendly-events/ http://www.midwestdairy.com/0p48be57/sophia-the-perfect-guest-at-familyfriendly-events/ ?Mama, I milked the cow!? was a common phrase (actually repeated several hundred times) from children attending a family activity day at the Bentonville Public Library. Sophia, the Midwest Dairy simulated cow, is a welcome guest at any event. October 18, 2010 http://www.midwestdairy.com/0p48be56/busy-dairy-mom-days-are-eventful-and-blessed/ http://www.midwestdairy.com/0p48be56/busy-dairy-mom-days-are-eventful-and-blessed/ Thankfully, my day doesn?t start quite as early as my husband. When his alarm goes off at 3 o?clock, I roll over knowing I have a few more hours to sleep, unless baby Jacob decides differently. October 12, 2010 http://www.midwestdairy.com/0p48be55/dairymom-twitter-party-shares-breakfast-tips/ http://www.midwestdairy.com/0p48be55/dairymom-twitter-party-shares-breakfast-tips/ How do you host a party with 150 guests in a 10 x 15 room? You have a Twitter Party! My co-worker, Stephanie Cundith and I hosted a Twitter party with Resourceful Mommy about the importance of breakfast for children and dairy?s role in providing a healthy breakfast. October 08, 2010 http://www.midwestdairy.com/0p48be54/celebrate-national-school-lunch-week-october-1115/ http://www.midwestdairy.com/0p48be54/celebrate-national-school-lunch-week-october-1115/ We all want to help promote healthy lunch choices for students and National School Lunch Week, October 11-15, is the perfect time to learn more about school lunches. Whether you are a teacher, school cafeteria manager, lunch room worker or parent, you can get involved and make healthy eating fun. October 05, 2010 http://www.midwestdairy.com/0p48be53/dairy-farmers-make-a-difference-for-one-retailer-and-many-consumers/ http://www.midwestdairy.com/0p48be53/dairy-farmers-make-a-difference-for-one-retailer-and-many-consumers/ Now that the leaves are starting to turn color and the nights are cool and crisp, it seems like a long time ago we welcomed the beginning of summer by celebrating June Dairy month. September 30, 2010 http://www.midwestdairy.com/0p48be52/we-challenge-you-to-fuel-up-to-play-60/ http://www.midwestdairy.com/0p48be52/we-challenge-you-to-fuel-up-to-play-60/ Your school is enrolled in Fuel Up to Play 60 and you want to do more? well, we will have five Challenges to share with you throughout the year to help grow your involvement and discover fun new ways to Fuel Up to Play 60. September 23, 2010 http://www.midwestdairy.com/0p48be51/can-we-end-childhood-obesity-within-a-generation/ http://www.midwestdairy.com/0p48be51/can-we-end-childhood-obesity-within-a-generation/ President Obama and First Lady Michelle Obama have called everyone into action to end childhood obesity within a generation. Is this doable? Together, I believe we can achieve this goal, but how? September is Childhood Obesity Awareness Month and a great time to take action. September 21, 2010 http://www.midwestdairy.com/0p48be50/a-true-ag-experience/ http://www.midwestdairy.com/0p48be50/a-true-ag-experience/ Being a part of the dairy industry makes me appreciate and understand where my food comes from ? all of it, including the great, wholesome dairy products that our farm is so proud to produce. And, I love that my children ? even at a very young age ? understand this, too! September 17, 2010 http://www.midwestdairy.com/0p48be49/rhythm-and-moos-bring-safe-food-to-you/ http://www.midwestdairy.com/0p48be49/rhythm-and-moos-bring-safe-food-to-you/ Swish-swoosh, swish-swoosh ? it?s the rhythmic sound I hear as I enter the specialized area within the milk barn, known as the milking parlor. September 14, 2010 http://www.midwestdairy.com/0p48be48/butter-flavorful-and-fun/ http://www.midwestdairy.com/0p48be48/butter-flavorful-and-fun/ In addition to butter sculpting and table use, butter can be used as an ingredient to add flavor to many foods. Butter may be melted into oil or dried into a powder for snack foods or used as an ingredient in many baked goods, soups and sauces. September 09, 2010 http://www.midwestdairy.com/0p48be47/flavored-milk-tasty-nutrition/ http://www.midwestdairy.com/0p48be47/flavored-milk-tasty-nutrition/ The news is buzzing about chocolate milk and many parents don?t have all the information to make the right choices for their children. September 08, 2010 http://www.midwestdairy.com/0p48be46/make-me-a-mealtime-hero-sell-me-solutions/ http://www.midwestdairy.com/0p48be46/make-me-a-mealtime-hero-sell-me-solutions/ You know what I like about my favorite grocery store? They sell me solutions. I am a time-starved mom to two very active boys. September 03, 2010 http://www.midwestdairy.com/0p48be45/chop-chop-its-silage-time/ http://www.midwestdairy.com/0p48be45/chop-chop-its-silage-time/ I?m not sure who is more excited when it?s time to chop corn to make into silage to feed our beloved Jersey cows ? Tyler and Cassie, or the grown men! September 01, 2010 http://www.midwestdairy.com/0p48be44/back-to-football-friday-are-you-ready-for-some-wellness/ http://www.midwestdairy.com/0p48be44/back-to-football-friday-are-you-ready-for-some-wellness/ Almost anyone who knows football is familiar with the NFL song asking, ?Are you ready for some football?? Well, this football season there is reason to get your school ?ready for some NFL excitement and wellness.? August 30, 2010 http://www.midwestdairy.com/0p48be43/great-starts-begin-with-quality-calf-care/ http://www.midwestdairy.com/0p48be43/great-starts-begin-with-quality-calf-care/ Notebooks, paper, crayons, pencils, backpacks, clothes, shoes? the shopping list seems endless as parents and children get ready for the first day of the new school year. Just as parents make every effort to prepare children for a great start to the school year; great starts are also important for our third-generation dairy farm. August 23, 2010 http://www.midwestdairy.com/0p48be42/want-a-mom-miracle-break-for-breakfast-and-fuel-up-for-the-day/ http://www.midwestdairy.com/0p48be42/want-a-mom-miracle-break-for-breakfast-and-fuel-up-for-the-day/ What if you could improve your child?s math and reading scores, increase their physical energy and creativity, help them develop short term memory and perk up their mood with one simple thing? Sounds like a miracle. August 20, 2010 http://www.midwestdairy.com/0p48be41/state-fair-time-in-illinois/ http://www.midwestdairy.com/0p48be41/state-fair-time-in-illinois/ Our Illinois State Fair is here?and the entire Bohnert family is filled with pure excitement. We love to show our Jersey cattle, and have pulled our cow truck and trailer more than 170 miles each way for the past two decades. August 18, 2010 http://www.midwestdairy.com/0p48be40/shopping-trends-the-channel-surfer/ http://www.midwestdairy.com/0p48be40/shopping-trends-the-channel-surfer/ I?d like to continue my series on emerging shopping trends, as identified by "Supermarket News", and focus on ?The Channel Surfer.? The channel surfer is someone who shops across multiple types of retail channels to satisfy their shopping needs. August 16, 2010 http://www.midwestdairy.com/0p48be35/oregon-farm-help/ http://www.midwestdairy.com/0p48be35/oregon-farm-help/ The Jersey kids have been countin? down their west coast visitors for months and when the day arrived to pick up the Oregon family?my kids couldn?t have been more excited. August 11, 2010 http://www.midwestdairy.com/0p48be39/me-only-butter/ http://www.midwestdairy.com/0p48be39/me-only-butter/ Fifty pounds of butter- that?s enough butter to generously coat nearly 800 cobs of corn or 40 loaves of bread! It?s also just the right amount of butter to display the likeness of Princess Kay of the Milky Way at the Minnesota State Fair. August 09, 2010 http://www.midwestdairy.com/0p48be38/lactose-intolerance-doesnt-mean-dairy-intolerance/ http://www.midwestdairy.com/0p48be38/lactose-intolerance-doesnt-mean-dairy-intolerance/ Recently I attended a forum on New Directions in Lactose Intolerance: Moving from Science to Solutions. I was joined by more than 160 health and nutrition professionals from across the country ? including physicians, dietitians and educators. August 05, 2010 http://www.midwestdairy.com/0p48be37/ensuring-all-milk-is-antibiotic-free/ http://www.midwestdairy.com/0p48be37/ensuring-all-milk-is-antibiotic-free/ "All milk is strictly tested for antibiotics on the farm and processing plant. Any milk that tests positive is disposed of immediately and does not get into the food supply." This is the message I share with consumers when they visit our farm or I am given the opportunity to speak about dairy. August 03, 2010 http://www.midwestdairy.com/0p48be36/cool-is-the-rule-for-cows-too/ http://www.midwestdairy.com/0p48be36/cool-is-the-rule-for-cows-too/ Boy Scout camp last week? heavy canvas tents, no fans or AC, and sweltering heat and humidity. Drinking plenty of extra water and fluids, taking shade when possible, and catching those breezes when they occurred made the week bearable and fun. We all know staying cool amid the heat is a necessity. July 30, 2010 http://www.midwestdairy.com/0p48be34/opportunity-knocks-to-expand-school-breakfast/ http://www.midwestdairy.com/0p48be34/opportunity-knocks-to-expand-school-breakfast/ As a registered dietitian, I have been doing my best to spread the word about the benefits of breakfast to students, parents and schools. Most recently, I shared 5 reasons for a good breakfast all summer. July 29, 2010 http://www.midwestdairy.com/0p48be33/ice-cream-an-american-favorite/ http://www.midwestdairy.com/0p48be33/ice-cream-an-american-favorite/ For more than 20 years, July has been designated as National Ice Cream Month. According to the International Dairy Foods Association, ice cream is enjoyed by 90% of the nation's population. July 22, 2010 http://www.midwestdairy.com/0p48be32/healthy-fair-food-doesnt-have-to-be-a-contradiction/ http://www.midwestdairy.com/0p48be32/healthy-fair-food-doesnt-have-to-be-a-contradiction/ Healthy fair food? As comedian George Carlin might have said ?now that?s a contradiction of terms.? July 21, 2010 http://www.midwestdairy.com/0p48be31/hey-athlete-got-fuel/ http://www.midwestdairy.com/0p48be31/hey-athlete-got-fuel/ I just like to run. I don?t know a lot about the fancy stuff. To my credit, I have read about the latest in shoes, clothing and other gear? including flashing light belts and headlamps. July 15, 2010 http://www.midwestdairy.com/0p48be30/preppin-time/ http://www.midwestdairy.com/0p48be30/preppin-time/ We have been a busy crew at Bohnert farm this summer. Soon it will be our county fair and the kids - both big and small - have been busy preparing for their big show day. July 14, 2010 http://www.midwestdairy.com/0p48be29/a-market-affair-to-remember/ http://www.midwestdairy.com/0p48be29/a-market-affair-to-remember/ My continuing series on emerging shopping trends will have to wait. I recently returned from a trip to Seattle, and I must share with you my observations from the Pike Place Market. July 12, 2010 http://www.midwestdairy.com/0p48be28/condensed-milk-its-not-just-for-the-holidays/ http://www.midwestdairy.com/0p48be28/condensed-milk-its-not-just-for-the-holidays/ Besides drinking it, milk can be manufactured into many different dairy products and ingredients. The first way milk can be transformed is through concentration. July 02, 2010 http://www.midwestdairy.com/0p48be26/mothers-inspiration/ http://www.midwestdairy.com/0p48be26/mothers-inspiration/ Many will debate that being a mom is the toughest job out there; I?ll second that, only I would call being a dairy farm mom the toughest job! July 01, 2010 http://www.midwestdairy.com/0p48be27/dietary-guidelines-observations-from-midwest-dairy/ http://www.midwestdairy.com/0p48be27/dietary-guidelines-observations-from-midwest-dairy/ Last week, the 2010 Dietary Guidelines Advisory Committee released its technical report, which includes recommendations on how Americans should eat. June 29, 2010 http://www.midwestdairy.com/0p48be25/5-reasons-for-a-good-breakfast-all-summer/ http://www.midwestdairy.com/0p48be25/5-reasons-for-a-good-breakfast-all-summer/ If you are like me, you appreciate the fact that breakfast at school is very consistent. Even when we wake up late or have not had time to get to the grocery store, as long as my kids get to the bus on time, I know they will be able to eat breakfast at school. But, what about eating breakfast during the summer? June 25, 2010 http://www.midwestdairy.com/0p48be24/shopping-trends-emerge-the-value-shopper/ http://www.midwestdairy.com/0p48be24/shopping-trends-emerge-the-value-shopper/ Recently "Supermarket News" wrote an article about the 10 new varieties of the modern grocery shopper and asked their readers, primarily owners and operators of grocery stores, how they are responding to these new types of shoppers. June 22, 2010 http://www.midwestdairy.com/0p48be23/the-newest-jersey-member/ http://www.midwestdairy.com/0p48be23/the-newest-jersey-member/ We are officially a family of five?introducing Jacob Patrick Bohnert, as he made his debut into this great world on June 12th, tipping the scales at 11pounds, 9 ounces and stretched out to 20 inches long. June 18, 2010 http://www.midwestdairy.com/0p48be22/harvests-from-my-garden/ http://www.midwestdairy.com/0p48be22/harvests-from-my-garden/ I love this time of year! My garden is growing and I have already harvested radishes, lettuce and been busy using many of my herbs. One of my garden favorites is fresh sliced tomatoes, basil and fresh mozzarella drizzled with olive oil and a bit of balsamic vinegar. June 10, 2010 http://www.midwestdairy.com/0p48be21/todays-trends-tomorrows-foods/ http://www.midwestdairy.com/0p48be21/todays-trends-tomorrows-foods/ Do you ever wonder how new products show up on the shelves of your local grocery store? There really is a science to how it happens. June 09, 2010 http://www.midwestdairy.com/0p48be20/tradition-continues-at-four-state-dairy-days/ http://www.midwestdairy.com/0p48be20/tradition-continues-at-four-state-dairy-days/ What do you get when you combine cows, kids, and all the ice cream you can eat? DAIRY DAYS! For the past 20 years dairy farm families in Northwest Arkansas have enjoyed this winning combination known as Dairy Days. June 04, 2010 http://www.midwestdairy.com/0p48be19/our-journey-begins-with-milk/ http://www.midwestdairy.com/0p48be19/our-journey-begins-with-milk/ For thousands of years, milk and milk-derived products have been consumed by humans as food. Recent archaeological science, due to be published in an upcoming issue of "Nature", shows evidence of milk fat in remains dating back to the seventh millennium B.C. June 03, 2010 http://www.midwestdairy.com/0p48be18/fuel-up-to-play-60-defines-engaged-for-students/ http://www.midwestdairy.com/0p48be18/fuel-up-to-play-60-defines-engaged-for-students/ More than 900 students at Hellstern Middle School in Springdale, Arkansas learned the definition of ?engaged? at a recent Fuel Up to Play 60 state championship assembly. May 28, 2010 http://www.midwestdairy.com/0p48be17/cow-care/ http://www.midwestdairy.com/0p48be17/cow-care/ Its 2:45 a.m. and my husband Scott rises before his alarm to head out to milk the cows. I ask him ?what?s the hurry?? because generally he doesn?t get up until the alarm forces him to at 3:15 a.m., but today, he wants to head out early to check on some cows that are going to calve soon. May 27, 2010 http://www.midwestdairy.com/0p48be16/raw-milk-is-unsafe-to-drink/ http://www.midwestdairy.com/0p48be16/raw-milk-is-unsafe-to-drink/ There has been discussion across the country about raw milk. As someone schooled in food safety (it?s part of my education as a Registered Dietitian and my previous experience as a foodservice administrator), I am concerned whenever outbreaks occur because someone consumed raw milk. May 26, 2010 http://www.midwestdairy.com/0p48be15/all-in-a-good-days-rest/ http://www.midwestdairy.com/0p48be15/all-in-a-good-days-rest/ How many hours do you rest or sleep each day? We know a good day?s (or night?s) rest is important for our health, well being and productivity, and at least eight hours of sleep is recommended. Many times we sleep less than that but have you ever slept or rested for 12-14 hours per day? May 20, 2010 http://www.midwestdairy.com/0p48be14/working-the-land/ http://www.midwestdairy.com/0p48be14/working-the-land/ It's a true blessing to wake up when the sun rises and observe the changing of the seasons. Farmers across this great globe get very excited for spring to arrive - as are we all. May 18, 2010 http://www.midwestdairy.com/0p48be13/how-i-earn-my-chocolate-milk-reward/ http://www.midwestdairy.com/0p48be13/how-i-earn-my-chocolate-milk-reward/ As I mentioned in my bio, I am a runner. I used to run years ago when I was in my twenties. At that time, I was never able to run much more than five to six miles at a time. I was usually mentally and physically worn out by the time I ran that far... May 14, 2010 http://www.midwestdairy.com/0p48be12/may-is-natl-high-blood-pressure-awareness-month/ http://www.midwestdairy.com/0p48be12/may-is-natl-high-blood-pressure-awareness-month/ At a recent routine doctor's visit, I was informed I have "prehypertention" -meaning my blood pressure was between 120/80 and 139/89. I could blame it on the inevitable aging process (of which I could blame a few things)... May 12, 2010 http://www.midwestdairy.com/0p48be11/dairy-maternity-leave/ http://www.midwestdairy.com/0p48be11/dairy-maternity-leave/ A few days ago I hosted a farm tour for University of Arkansas students enrolled this semester in Foods 101. These students are planning careers in dietetics, hospitality or restaurant management. Their professor wanted them to tour the dairy so they would know more about the food production system. May 06, 2010 http://www.midwestdairy.com/0p48be10/grocery-stores-my-vacation-destination/ http://www.midwestdairy.com/0p48be10/grocery-stores-my-vacation-destination/ Why do I complain about grocery shopping when I?m home, but insist on visiting grocery stores when I travel for vacation or work? I find it fascinating to visit grocery stores in other geographies and countries. May 03, 2010 http://www.midwestdairy.com/0p48be9/grants-help-schools-make-wellness-happen/ http://www.midwestdairy.com/0p48be9/grants-help-schools-make-wellness-happen/ As school nutrition program manager for Midwest Dairy and as a parent with school age children, I see firsthand the many challenges schools are facing today. Thankfully schools are working to find solutions, including decisions affecting the health and well-being of our children. April 30, 2010 http://www.midwestdairy.com/0p48be8/dairys-unique-nutrient-package-the-closeup-on-k/ http://www.midwestdairy.com/0p48be8/dairys-unique-nutrient-package-the-closeup-on-k/ As a registered dietitian, I find it amazing that no single group of Americans is getting enough potassium (K). K helps regulate our body's fluid balance and maintain normal blood pressure. This is important because nearly one in three Americans has high blood pressure. April 27, 2010 http://www.midwestdairy.com/0p48be7/learning-the-abcs-of-dairy-ingredients/ http://www.midwestdairy.com/0p48be7/learning-the-abcs-of-dairy-ingredients/ Recently, I attended a women's group and was surprised to find out how little they knew about dairy products and ingredients. Not one in the group knew what whey was, why they should consume it or where to find it. April 23, 2010 http://www.midwestdairy.com/0p48be6/earth-day-in-arkansas/ http://www.midwestdairy.com/0p48be6/earth-day-in-arkansas/ Our heifers were not aware that Thursday was Earth Day as they were enjoying the warm sun, munching on green grass in the pasture as I left to attend the Earth Day Celebration in downtown Bentonville sponsored by Baker Elementary School. April 19, 2010 http://www.midwestdairy.com/0p48be5/chore-time/ http://www.midwestdairy.com/0p48be5/chore-time/ Spring has finally made its debut in the Upper Midwest, and here at Bohnert Farm in East Moline, we simply love it! The kids and I took this opportunity to strap on our mud boots, put on lighter-weight jackets, enjoy the fresh air and help out with the ?choring? process. April 14, 2010 http://www.midwestdairy.com/0p48be4/the-cheese-connection/ http://www.midwestdairy.com/0p48be4/the-cheese-connection/ Dairy farmers have connections, that is, cheese connections. Dairy farmers produce the milk which is the basic ingredient of all that delicious cheese we enjoy eating in slices, strings or melted. April 12, 2010 http://www.midwestdairy.com/0p48be3/speed-dating-in-the-dairy-department/ http://www.midwestdairy.com/0p48be3/speed-dating-in-the-dairy-department/ Grocery shoppers, just like speed daters, are making quick decisions without considering all the possibilities available to them. Speed daters, look quickly for those qualities they seek: Blonde hair, blue eyes, sense of humor. Shoppers do the same thing when they enter the dairy aisle: ?Blue milk?, shredded cheese, strawberry yogurt. April 02, 2010 http://www.midwestdairy.com/0p48be2/planting-roots/ http://www.midwestdairy.com/0p48be2/planting-roots/ The arrival of spring is here and I just got off the phone with my father, which made me smile. We recently celebrated at a surprise 70th birthday party for my father, which reunited the county?s retired dairy farmers, neighbors, friends, his five children and 15 grandchildren. March 31, 2010 http://www.midwestdairy.com/0p48be1/welcome-get-the-whole-dairy-story-here/ http://www.midwestdairy.com/0p48be1/welcome-get-the-whole-dairy-story-here/ Welcome to Dairy Makes Sense, Midwest Dairy?s blog. As a registered dietitian for Midwest Dairy, I am excited to be selected as the first blogger and share dairy?s nutritional story. In the coming months, you?ll be able to find information and dialogue with us on all things dairy. We hope you continue to visit us often and get to know our other expert bloggers.