Dairy Makes Sense Blog

  • Topics

Search Blog Topics

  • Topics

6 Genius Ways to Use Greek Yogurt

by Megan Sheets | Apr 11, 2017 | Nutrition | 0 comments

6 Genius Ways to Use Greek Yogurt
If you’re looking to eat a healthier diet and decrease your food waste, one easy way to do so is to stock your fridge with nutritious ingredients that can be used in several different ways. Greek yogurt is an excellent example of an ingredient that can be used in virtually any type of recipe. Check out these six genius ways to use Greek yogurt – and enjoy!

1. Have a Fiesta

Creamy Guacamole
Bake your favorite Mexican dish with a twist: added nutrients. Let your slow cooker do the work with these Pulled Pork Soft Tacos. Then place a scoop of plain Greek yogurt on top as a substitute for sour cream to get ~13 grams of added protein! Want to party on? Try this Creamy Guacamole recipe made with avocados, Greek yogurt, onion, cilantro, lime juice, jalapeno pepper and mozzarella cheese. Guacamole is a staple at every fiesta.

2. Make a Chocolate Berry Smoothie

Chocolate Berry Smoothie
We love smoothies for breakfast. Once you try this Chocolate Berry Smoothie your taste buds will never be the same. But, seriously – they won’t. A bonus: There is a video tutorial, complete with a popsicle twist.

3. Pair with Fruit and Granola

Plain and Granola Yogurt
We know texture is everything. Crunchy granola and fresh fruit make the perfect pairing with Greek yogurt. This delicious combo will power up your morning with a balanced breakfast packed with protein.

4. Add to a Basic Cupcake or Muffin Mix

Yogurt and Banana Spice Muffins
The ultimate solution to a sweet tooth? Add Greek yogurt to a cake mix to sneak in added calcium and protein. You’ll end up with a super moist and tasty treat that is perfect to grab and take on the go. Bake these Yogurt & Banana Spice Muffins for a delicious and simple recipe.

5. DIY Greek Yogurt Salad Dressings & Dips

Cucumber Yogurt Dip
Want the amazing taste of ranch with fewer calories? Get a salad dressing mix and combine with nonfat Greek Yogurt to whip up a higher-protein, lower-fat version of your favorite ranch. Tip: Add Greek yogurt to a dip recipe, like this Cucumber Yogurt Dip, for a similar healthy substitute.

6. Say YOLO and Make FROYO

Frozen Yogurt
Include your kids and have fun with this Vanilla Frozen Yogurt recipe. It has three ingredients and it only takes five minutes to prepare. Once it’s ready to eat, you can all enjoy this delicious treat! You’ll feel full of life – and protein.

Looking for more fun ways to use Greek yogurt? Check out our Go Greek (Yogurt)! Pinterest Board for inspiration.

We want to hear your genius tips, too. Post your Greek yogurt recipes and ideas in the comments.

You Might Also Like

Celebrating #100Dietitians Through the Lens of Midwest Dairy

100 is an important number! Last year, National Dairy Council, of which Midwest Dairy is an affiliate, celebrated its 100th anniversary. In 2017 the Academy of Nutrition and Dietetics will celebrate its 100th anniversary. To bridge the two centennial years, the online movement #100Dietitians has launched a way to highlight what drives the 100+ dietitians who work on behalf of dairy farmers.

Dairy Protein for the Win!

Competition on the world’s stage starts soon, and as a dietitian and an athlete, I have nothing but red, white and moo on my mind. Why? Because dairy and the natural milk protein it delivers plays a central theme in fueling elite athletes. Here are a few ways dairy helps athletes go for the gold.

5 Amazing Things that Happen When You Drink Milk

We all have heard that milk is a healthy choice, but what exactly does that mean? What is in milk that makes it good for us? Growing up, we were told that milk has calcium, which gives us strong bones. But really, we would drink milk because of its amazing dunk-ability when paired with our favorite cookies.

Megan Sheets
Midwest Dairy

I'm a Digital Media Enthusiast and a consumer of all dairy foods (Greek yogurt is my favorite). I work with a dynamic team that inspires the ever-evolving voice behind Midwest Dairy's social channels. My mission is to share the nutritional benefits of dairy through telling the farmer-inspired #DairyGood story.

Contact Megan




Share this page!