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Milk and Marathons in the Midwest

When Andrew and Jennifer Holle aren’t busy running the day-to-day operations of their 650-head dairy farm in North Dakota, they can be found running their four kids to various activities, or literally running miles—and lots of them—as they prepare to run the Chicago Marathon on Sunday, October 8th.

6 Genius Ways to Use Greek Yogurt

If you’re looking to eat a healthier diet and decrease your food waste, one easy way to do so is to stock your fridge with nutritious ingredients that can be used in several different ways. Greek yogurt is an excellent example of an ingredient that can be used in virtually any type of recipe.

279 Reasons to Celebrate Registered Dietitians

In light of National Registered Dietitian Nutritionist (RDN) Day, we’d like to express our appreciation to all RDNs for their hard work and commitment to helping people make healthy food choices. We especially want to recognize the 17 RDNs on staff at Midwest Dairy who collectively have 279 years of professional experience! That is a lot of dairy-good expertise.

5 Amazing Things that Happen When You Drink Milk

We all have heard that milk is a healthy choice, but what exactly does that mean? What is in milk that makes it good for us? Growing up, we were told that milk has calcium, which gives us strong bones. But really, we would drink milk because of its amazing dunk-ability when paired with our favorite cookies.
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