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Fueling Up for Running a Family, a Farm and a Marathon

With all the demands of life – from farming to running their home and even running a marathon – it would be easy for the Holles to choose convenience foods that make food prep quicker and easier. But they understand that the extra work involved in making a healthy meal pays off in big ways throughout their day.

5 Game-Changing Reasons to Love Breakfast

Your kids will never want to skip breakfast after reading these game-changing reasons to fuel up in the morning. Follow along our thought process of exactly why breakfast is so deserving of it’s own music video (five reasons, to be exact) and then enjoy Sophie and Hudson’s Fuel Up to Play 60 back-to-school breakfast rap!

Milk and Marathons in the Midwest

When Andrew and Jennifer Holle aren’t busy running the day-to-day operations of their 650-head dairy farm in North Dakota, they can be found running their four kids to various activities, or literally running miles—and lots of them—as they prepare to run the Chicago Marathon on Sunday, October 8th.

6 Genius Ways to Use Greek Yogurt

If you’re looking to eat a healthier diet and decrease your food waste, one easy way to do so is to stock your fridge with nutritious ingredients that can be used in several different ways. Greek yogurt is an excellent example of an ingredient that can be used in virtually any type of recipe.

279 Reasons to Celebrate Registered Dietitians

In light of National Registered Dietitian Nutritionist (RDN) Day, we’d like to express our appreciation to all RDNs for their hard work and commitment to helping people make healthy food choices. We especially want to recognize the 17 RDNs on staff at Midwest Dairy who collectively have 279 years of professional experience! That is a lot of dairy-good expertise.

5 Amazing Things that Happen When You Drink Milk

We all have heard that milk is a healthy choice, but what exactly does that mean? What is in milk that makes it good for us? Growing up, we were told that milk has calcium, which gives us strong bones. But really, we would drink milk because of its amazing dunk-ability when paired with our favorite cookies.
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