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Dairy Protein for the Win!

Competition on the world’s stage starts soon, and as a dietitian and an athlete, I have nothing but red, white and moo on my mind. Why? Because dairy and the natural milk protein it delivers plays a central theme in fueling elite athletes. Here are a few ways dairy helps athletes go for the gold.

Social Media High-Five to #Dairy3forMe Pledgers

Midwest Dairy asked you to take the #Dairy3forMe pledge, and goodness you delivered! You shared the importance of getting three daily servings of dairy, and the real ways you incorporate dairy into a healthful diet.

Fuel Up to Play 60 Schools Commit to Health and Wellness

When schools reach ‘touchdown’ status as a participant in the Fuel Up to Play 60 program, it means they have invested in making sustainable changes for the health of their students. In recognition of the educators and students making a difference in their schools, Midwest Dairy gathered these exceptional leaders together to celebrate their achievements.

Dairy Foods Satisfy Demand for On-The-Go Snacks

“Let’s go, baseball practice starts in 15 minutes. We’re going to miss dinner, so grab something to eat in the car on the way there!” Does this sound like your house, always running out the door to the next event, leaving no time for a traditional dinner?

An Illinois Farm Girl Follows Her Heart from Farm to School

A typical day for Cassie, who is always sporting braids, boots and a smile, is helping her father with the cows or her Grandpa Jim with the crops. Of course, Cassie, like any other 9-year-old, loves to play with her friends and, more times than not, she invites them out to the farm.

Halloween-Inspired Scary Easy Party Recipes

The amount of scary Halloween party recipes and ideas floating around the Internet is impressive. I want to celebrate the season and have fun like everyone else, but let’s get real. In my opinion, the kitchen is the scariest place in my home. Yikes!
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