Find Your Dairy Match: Tips to Pair Families with High-Quality Protein

Posted On February 10th, 2016 by
It’s almost Valentine’s Day and love is in the air, so what better time to “match” families to foods they love – like Greek yogurt and healthy smoothies – and will help them stick to a healthy eating plan packed with high-quality protein.
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Being Lactose-Intolerant and Scoring Big in the Dairy Aisle

Posted On February 1st, 2016 by
Now that the holidays are over, February, my favorite month, is just around the corner. My customers are excited for 2 things: The Big Game and Valentine’s Day. As a Registered Dietitian, I am excited for February because it is Lactose Intolerance Awareness Month.
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Caring for Cows in the Cold

Posted On January 27th, 2016 by
In winter months, we take extra steps to shield our family pets from extreme weather and frigid temps. Dairy farmers do the same to care for their cows in the cold.
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New Dietary Guidelines Continue to Support Dairy Foods as Part of Healthy Diet

Posted On January 11th, 2016 by
The Dietary Guidelines for Americans (DGAs) were released this week and the 2015 DGAs look surprisingly like the 2010 recommendations. What’s great for dairy lovers to know is they again reinforce that three servings of dairy foods like milk, cheese and yogurt play an important role in a healthy diet.
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New Year, New Protein Goal

Posted On January 7th, 2016 by

As we welcome the New Year, many of us also welcome the old, familiar struggle to keep our resolutions. But here’s a goal we can all stick to: Start your day with a protein-packed breakfast.

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Take a Deep Breath and Enjoy!

Posted On December 7th, 2015 by
The holidays are upon us! How did December arrive so quickly? If you are like me, we look forward to the weeks ahead and the chance to be with friends and family celebrating the season. But, along with the added activities this month comes a bigger ‘to do’ list. That’s why I’m sharing a great new recipe and my tried and true tips for holiday entertaining to make things just a little easier.
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Dairy Farmers Are Committed to Sustainability and Reducing Green House Gases

Posted On December 1st, 2015 by
Today’s consumers are increasingly interested in sustainability and how the foods they enjoy affect our environment. At the same time, as the world population continues to grow, agriculture must focus on production efficiencies to provide an adequate food supply. A key challenges is to reduce greenhouse gas (GHG) emissions while meeting the growing global market demand for milk and dairy foods.
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Honoring the Harvest Today and Every Day

Posted On November 23rd, 2015 by

What comes to your mind when someone mentions Thanksgiving? For me, I quickly think of my Grandma Ruth.

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A Dairy Good Cookbook, A Dairy Good Gift

Posted On November 19th, 2015 by

If you’re like me, you look forward to the holiday season because it means more quality time with family and friends, often spent gathered in the kitchen or around the dining room table enjoying heart-warming […]

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