6 Genius Ways to Use Greek Yogurt

Posted On April 11th, 2017 by

If you’re looking to eat a healthier diet and decrease your food waste, one easy way to do so is to stock your fridge with nutritious ingredients that can be used in several different […]

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Spring Cleaning and Dairy Go Hand in Hand

Posted On March 16th, 2017 by

Put down your mop and scrub brush and pick up some milk, cheese and yogurt; this blog isn’t about spring cleaning your house, it’s about spring cleaning your diet! How so? By tidying up […]

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279 Reasons to Celebrate Registered Dietitians

Posted On March 8th, 2017 by

In light of National Registered Dietitian Nutritionist (RDN) Day, we’d like to express our appreciation to all RDNs for their hard work and commitment to helping people make healthy food choices. We especially want to recognize the […]

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5 Amazing Things that Happen When You Drink Milk

Posted On January 18th, 2017 by

We all have heard that milk is a healthy choice, but what exactly does that mean? What is in milk that makes it good for us? Growing up, we were told that milk has […]

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Start the New Year with a Clean Slate for Healthy Eating: Let Dairy Help

Posted On December 19th, 2016 by

Are you one of the many people who resolve to improve eating habits in the New Year, vowing to start 2017 with a clean slate as you say goodbye to feasting on too many […]

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Ask the Experts: What Do You Eat When…? Holiday Edition

Posted On November 16th, 2016 by
The holidays are here and at the center of it all is food! How can your family enjoy the season’s goodies without overdoing it? How can you include dairy in your holiday recipes and gifts? Midwest Dairy registered dietitian nutritionists share their tips for how to eat, drink and enjoy dairy during the holidays!
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Celebrating #100Dietitians Through the Lens of Midwest Dairy

Posted On August 24th, 2016 by

100 is an important number! Last year, National Dairy Council, of which Midwest Dairy is an affiliate, celebrated its 100th anniversary. In 2017 the Academy of Nutrition and Dietetics will celebrate its 100th anniversary.

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Dairy Protein for the Win!

Posted On August 1st, 2016 by
Competition on the world's stage starts soon, and as a dietitian and an athlete, I have nothing but red, white and moo on my mind. Why? Because dairy and the natural milk protein it delivers plays a central theme in fueling elite athletes. Here are a few ways dairy helps athletes go for the gold.
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Ask the Experts: What Do You Eat When… ?

Posted On June 15th, 2016 by

From backyard BBQs to camping and road trips, summer is filled with fun activities and most involve food! So, what do you do when you and your family is on-the-go and healthy choices are limited? How […]

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