5 Amazing Things that Happen When You Drink Milk

Posted On January 18th, 2017 by

We all have heard that milk is a healthy choice, but what exactly does that mean? What is in milk that makes it good for us? Growing up, we were told that milk has […]

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Start the New Year with a Clean Slate for Healthy Eating: Let Dairy Help

Posted On December 19th, 2016 by

Are you one of the many people who resolve to improve eating habits in the New Year, vowing to start 2017 with a clean slate as you say goodbye to feasting on too many […]

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Ask the Experts: What Do You Eat When…? Holiday Edition

Posted On November 16th, 2016 by
The holidays are here and at the center of it all is food! How can your family enjoy the season’s goodies without overdoing it? How can you include dairy in your holiday recipes and gifts? Midwest Dairy registered dietitian nutritionists share their tips for how to eat, drink and enjoy dairy during the holidays!
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Celebrating #100Dietitians Through the Lens of Midwest Dairy

Posted On August 24th, 2016 by

100 is an important number! Last year, National Dairy Council, of which Midwest Dairy is an affiliate, celebrated its 100th anniversary. In 2017 the Academy of Nutrition and Dietetics will celebrate its 100th anniversary.

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Dairy Protein for the Win!

Posted On August 1st, 2016 by
Competition on the world's stage starts soon, and as a dietitian and an athlete, I have nothing but red, white and moo on my mind. Why? Because dairy and the natural milk protein it delivers plays a central theme in fueling elite athletes. Here are a few ways dairy helps athletes go for the gold.
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Ask the Experts: What Do You Eat When… ?

Posted On June 15th, 2016 by

From backyard BBQs to camping and road trips, summer is filled with fun activities and most involve food! So, what do you do when you and your family is on-the-go and healthy choices are limited? How […]

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Why Pledge Dairy 3 for Me? Let’s Count the Ways

Posted On March 31st, 2016 by
Recently, my son, Topher, and I took the Dairy 3 for Me pledge as a way to show our commitment to eating three servings of dairy every day. Why did we do it and why do we want other families to take the pledge, too?
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Refresh Your Spring Recipes

Posted On March 18th, 2016 by
National Nutrition Month and the official start of spring is a natural time to revisit your menu items and lighten them with fresh produce, low-fat dairy products, salad ingredients and healthy smoothie recipes.
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Fueling Greatness with School Breakfast

Posted On March 4th, 2016 by
March is National Nutrition Month. It’s a great time to focus on your family’s healthy eating habits and physical activity. In addition, March 7-11 is National School Breakfast Week. It’s a good reminder of the importance of your family starting each day with a nutritious breakfast.
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