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Are dairy foods a wise investment for families?

Yes, dollar for dollar, dairy foods are one of the most economical sources of nutrition in the grocery store.  At about 25 cents a glass, milk is America's number one food source of calcium, potassium and vitamin D -- three nutrients that people fall short on the most.  Families can bank on nine essential nutrients when they purchase dairy foods like milk, cheese and yogurt -- this is a nutrient package no other food group can offer.
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