Yes, dollar for dollar, dairy foods are one of the most economical sources of nutrition in the grocery store. At about 25 cents a glass, milk is America's number one food source of calcium, potassium and vitamin D -- three nutrients that people fall short on the most. Families can bank on nine essential nutrients when they purchase dairy foods like milk, cheese and yogurt -- this is a nutrient package no other food group can offer.
Pair fresh strawberries with a sweet and creamy later of cheeses for a simple yet sophisticated dessert.
Cooking and clean up are a cinch when you prepare these chicken and cheese foil packets.
After a workout, treat your muscles and your taste buds to this delicious, protein-packed smoothie made with chocolate milk and Greek yogurt. Freeze into refreshing popsicles, too!