Fast Snack, Protein Packed
Go for Yogurt
Yogurt is a flexible nutrient powerhouse that knocks out hunger throughout the day. It is extremely versatile and a smart choice for quick and easy meals and snacks. Check out the yogurt nutrition facts and you will find yogurt is an excellent source of calcium and potassium. Yogurt provides numerous vitamins and minerals and is relatively low in calories. What’s more, research shows kids who eat yogurt have improved nutrition and weight status. Yogurt also is a great ingredient to add to recipes when you want to extend a leftover and prevent food waste. Make the most of delicious, nutritious yogurt by storing it correctly. Find out how in our Food Storage section.
Good for any time of day, try some of our tasty (and inventive) yogurt dishes:
Get Your Greek On: Greek Yogurt Nutrition
Greek yogurt is one of the hottest items on the grocery shelf these days. It has a tangy flavor and a deliciously creamy texture. Different than traditional yogurt, Greek yogurt is strained to remove much of the liquid whey, lactose and sugar, giving it a thicker consistency. Most Greek yogurt fans notice a distinctive, sour taste that originates from this process.
The Greek yogurt straining process often begins with low-fat or fat-free yogurt, therefore Greek yogurt nutrition has added health benefits. Many healthy eaters wonder if Greek yogurt benefits our daily nutrition more than traditional yogurt. In some cases, Greek yogurt nutrition packs up to double the protein and roughly half the carbohydrates of regular yogurt. Yet, you might also decide to check the Greek yogurt nutrition facts to ensure that your selection is low in sugar.
Like all other dairy foods, Greek yogurt nutrition includes high calcium, vitamin and protein levels. If you want to make Greek yogurt a regular part of your diet, there are many different flavors of Greek yogurt for you to try. Beyond the traditional plain Greek yogurt, many healthy eaters enjoy vanilla, strawberry, black cherry, peach, pineapple and more. The list of flavors goes on! And if you’re more health conscious, be sure to check the yogurt nutrition facts so you know how much sugar is in each container.
Despite the many Greek yogurt benefits, kids may still prefer the flavor of traditional yogurts. So it’s important to remember all low-fat yogurt, whether Greek or not, can fit into a healthy diet.
Yogurt Facts You Should Know
Making yogurt begins when milk is thickened by live and active cultures, or probiotics. Probiotics are often added in specific amounts to yogurt for their health effect. Probiotics yogurt can help maintain the balance of bacteria necessary for a healthy digestive system and boost the immune system, shortening the length and severity of sickness. This is why many healthy eaters snack with probiotics yogurt, in order to keep illnesses at bay.
Yogurt is also a good dairy option for those with lactose intolerance, because cultures help to break down the lactose, making it easier to digest. So for anyone looking for a healthy snack, consider that yogurt nutrition is a powerhouse of essential nutrients as well as probiotics to support a healthy lifestyle.