Recipes

Apple Yogurt Smoothie

Appetizers & Snacks, Drinks | | 0 comments

Yields: 2 servings
Prep Time: 10 minutes
Nutrition Facts
Apple Yogurt Smoothie
Amount Per Serving
Calories 322 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 181mg 8%
Potassium 204mg 6%
Total Carbohydrates 65g 22%
Dietary Fiber 3g 12%
Sugars 59g
Protein 12g 24%
Vitamin A 3%
Vitamin C 29%
Calcium 49%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe By: Midwest Dairy Association Print
Print Recipe
This fresh and fruity combination of apple and orange blends with cool vanilla yogurt to make a refreshing afternoon boost.
Yields: 2 servings
Prep Time: 10 minutes

Ingredients

Directions

  1. Mix all ingredients in a blender or food processor until smooth. Pour into 2 tall glasses. Garnish with sliced almonds, fresh mint and dollop of honey, if desired.

Notes

Here are some notes.

Nutrition Facts
Apple Yogurt Smoothie
Amount Per Serving
Calories 322 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 181mg 8%
Potassium 204mg 6%
Total Carbohydrates 65g 22%
Dietary Fiber 3g 12%
Sugars 59g
Protein 12g 24%
Vitamin A 3%
Vitamin C 29%
Calcium 49%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

You Might Also Like

Share this page!