Recipes

Artichoke and Roasted Red Pepper Yogurt Dip

Appetizers & Snacks | | 0 comments

Yields: 5 servings
Prep Time: 15 minutes
Nutrition Facts
Artichoke and Roasted Red Pepper Yogurt Dip
Amount Per Serving
Calories 161 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 6mg 2%
Sodium 184mg 8%
Potassium 519mg 15%
Total Carbohydrates 16g 5%
Dietary Fiber 4g 16%
Sugars 8g
Protein 8g 16%
Vitamin A 14%
Vitamin C 54%
Calcium 20%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe By: Midwest Dairy Association Print
Print Recipe
Tired of eating tortilla chips with salsa? Spice up your snack and mix yogurt with this artichoke and roasted red pepper dip.
Yields: 5 servings
Prep Time: 15 minutes

Ingredients

Directions

  1. Combine red peppers and artichokes. Pat dry with a paper towel. Add salt, cayenne pepper, minced garlic and chopped green onions (white part only). Mix with plain yogurt until blended. Pour into serving bowl. Sprinkle the remaining green onions over the dip. Cover and chill at least 3 hours or overnight for flavors to blend. Serve with pita crisps or corn tortilla chips.

Nutrition Facts
Artichoke and Roasted Red Pepper Yogurt Dip
Amount Per Serving
Calories 161 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 6mg 2%
Sodium 184mg 8%
Potassium 519mg 15%
Total Carbohydrates 16g 5%
Dietary Fiber 4g 16%
Sugars 8g
Protein 8g 16%
Vitamin A 14%
Vitamin C 54%
Calcium 20%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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