Recipes

Asparagus Roll-Ups with Blue Cheese

Appetizers & Snacks | | 0 comments

Yields: 6 servings
Prep Time: 35 minutes
Cook Time: 15 minutes
Nutrition Facts
Asparagus Roll-Ups with Blue Cheese
Amount Per Serving
Calories 202 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 19mg 6%
Sodium 476mg 20%
Potassium 348mg 10%
Total Carbohydrates 20g 7%
Dietary Fiber 4g 16%
Sugars 4g
Protein 9g 18%
Vitamin A 40%
Vitamin C 116%
Calcium 13%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe By: Midwest Dairy Association Print
Print Recipe
Enjoy this crisp combination of asparagus and red pepper with roasted red tomatoes, sprinkled with delicious blue cheese and wrapped in a soft flour tortilla.
Yields: 6 servings
Prep Time: 35 minutes
Cook Time: 15 minutes

Ingredients

Directions

  1. Trim asparagus stalks to 5-inch length. In boiling salted water, cook asparagus until tender, about 5-7 minutes. Rinse under cold water. Dry asparagus and roasted peppers thoroughly.
  2. While asparagus is cooking, place sun-dried tomatoes in boiling water for 10 minutes. Drain and finely chop. In a small bowl, mash together blue cheese, cream cheese and tomatoes.
  3. Spread each tortilla with about 1½ tablespoons of cheese spread. Cut each tortilla into 4 long strips. Place one asparagus tip and one pepper strip together at end of tortilla strip and roll up tightly into a spiral. Repeat with remaining asparagus and peppers.
  4. Serve immediately or refrigerate up to a day before serving.

Nutrition Facts
Asparagus Roll-Ups with Blue Cheese
Amount Per Serving
Calories 202 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 19mg 6%
Sodium 476mg 20%
Potassium 348mg 10%
Total Carbohydrates 20g 7%
Dietary Fiber 4g 16%
Sugars 4g
Protein 9g 18%
Vitamin A 40%
Vitamin C 116%
Calcium 13%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

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