Recipes

Bacon, Egg & Cheese Overnight Oats

Breakfast | 0 comments

Yields: 1 serving
Prep Time: 10 minutes
Nutrition Facts
Bacon Egg and Cheese Overnight Oats
Amount Per Serving
Calories 460 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 8g 40%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 250mg 83%
Sodium 1653mg 69%
Potassium 521mg 15%
Total Carbohydrates 42g 14%
Dietary Fiber 6g 24%
Sugars 13g
Protein 27g 54%
Vitamin A 26%
Vitamin C 7%
Calcium 66%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe By: Midwest Dairy Association Print
Print Recipe
All the breakfast foods you love, in one hearty bowl!
Yields: 1 serving
Prep Time: 10 minutes

Ingredients

Directions

  1. In a heat-proof bowl, add milk, oats, and chia seeds. Stir mixture until combined. Cover with plastic wrap and refrigerate overnight.
  2. Cut several slices of green onion on the diagonal; reserve for garnish. Mince 1 teaspoon of green onion and stir into the yogurt; set aside.
  3. Place covered bowl of oat mixture in microwave. Cook 1 minute 15 seconds on high. Leave bowl covered and allow to stand 1 minute. While oats are warming, cook egg in your preferred method.
  4. To serve, layer bacon and egg over oats on one side of bowl. On opposite side of bowl, layer cheese and yogurt mixture. Sprinkle salt and smoked paprika over egg. Sprinkle reserved onion slices over yogurt. Serve warm.

Notes

Microwave Cooking: This recipe was tested with a 1000-watt microwave. Please adjust cooking times for your microwave.

Nutrition Facts
Bacon Egg and Cheese Overnight Oats
Amount Per Serving
Calories 460 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 8g 40%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 250mg 83%
Sodium 1653mg 69%
Potassium 521mg 15%
Total Carbohydrates 42g 14%
Dietary Fiber 6g 24%
Sugars 13g
Protein 27g 54%
Vitamin A 26%
Vitamin C 7%
Calcium 66%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.

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