Baked apples are a delectable dessert for fall, or any season for that matter. Top it off with cinnamon and yogurt as a delicious, nutritious substitute for ice cream.
- 4 Granny Smith or Gala apples (with or without skin)
- ¼ cup unsweetened apple juice or apple cider
- ¼ cup brown sugar
- 2 tablespoons cornstarch
- ½ teaspoon cinnamon
- ¼ teaspoon nutmeg
- ¼ teaspoon salt
- 2 ½ cups low-fat plain yogurt
- 1 teaspoon honey
- ¼ teaspoon cinnamon
For yogurt topping:
Preheat oven to 350° F. Spray an 8×8-inch baking dish with non-stick cooking spray; set aside.
Core and thinly slice apples. Place apples in a medium bowl and toss with apple juice. Mix brown sugar, cornstarch, cinnamon, nutmeg and salt together in small bowl. Sprinkle over apples and stir gently until apples are coated.
Pour apples into prepared baking dish. Bake 40 minutes or until apples are slightly browned at edges and sauce is bubbling.
For the cinnamon yogurt topping: Line a colander with several paper towels and place over a bowl to catch drips. Pour yogurt into colander and allow to drain, refrigerated, about 30 minutes. Spoon yogurt into a small bowl and stir in honey and cinnamon.
For each serving, top ¼ of the warm apples with ¼ of the yogurt topping.
Nutritional Facts Per Serving
- Calories 330
- Total Fat 2g
- Cholesterol 15mg
- Sodium 270mg
- Carbohydrates 72g
- Dietary Fiber 3g
- Protein 7g
- Calcium 30% Daily Value