Recipes

Baked French Toast with Maple Yogurt and Fruit

Breakfast | 0 comments

Yields: 6 servings
Prep Time: 15 minutes
Cook Time: 25 minutes
Nutrition Facts
Baked French Toast with Maple Yogurt and Fruit
Amount Per Serving
Calories 241 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 46mg 15%
Sodium 314mg 13%
Potassium 360mg 10%
Total Carbohydrates 45g 15%
Dietary Fiber 5g 20%
Sugars 21g
Protein 14g 28%
Vitamin A 8%
Vitamin C 14%
Calcium 28%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe By: Adapted from The Calcium Key Print
Print Recipe
This thick and delicious cinnamon French toast drizzled with a warm maple syrup and yogurt mix makes for a satisfying breakfast.
Yields: 6 servings
Prep Time: 15 minutes
Cook Time: 25 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F. Arrange bread in a greased 9 x 13-inch glass baking dish; set aside.
  2. In a mixing bowl, beat egg and egg whites.
  3. In another small bowl, dissolve dry milk powder into milk. Mix thoroughly to make sure no lumps remain. Add milk mixture, vanilla and cinnamon to eggs; whisk well. Pour mixture slowly over bread. Bake for 25 minutes or until bread is golden brown.
  4. While bread is baking, mix yogurt and syrup in a small bowl. Spoon yogurt mixture over individual servings of baked French toast. Top with fresh berries.

Nutrition Facts
Baked French Toast with Maple Yogurt and Fruit
Amount Per Serving
Calories 241 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 46mg 15%
Sodium 314mg 13%
Potassium 360mg 10%
Total Carbohydrates 45g 15%
Dietary Fiber 5g 20%
Sugars 21g
Protein 14g 28%
Vitamin A 8%
Vitamin C 14%
Calcium 28%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

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