Recipes

Baked Spinach Artichoke Yogurt Dip

Appetizers & Snacks, Dinner | | 0 comments

Yields: 8 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Nutrition Facts
Baked Spinach Artichoke Yogurt Dip
Amount Per Serving
Calories 179 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 18mg 6%
Sodium 383mg 16%
Potassium 227mg 6%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 3g
Protein 11g 22%
Vitamin A 91%
Vitamin C 44%
Calcium 32%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Baked Spinach Artichoke Yogurt Dip
Recipe By: Midwest Dairy Association Print
Print Recipe
Everyone will enjoy the combination of spinach and artichokes in this classic dip–but without the guilt–since it’s made with creamy low-fat yogurt.
Yields: 8 servings
Prep Time: 10 minutes
Cook Time: 20 minutes

Ingredients

Directions

Traditional Directions
  1. Combine all ingredients except red pepper and mix well.
  2. Pour mixture into 1-quart casserole dish or 9-inch pie plate. Bake at 350° F for 20-25 minutes or until heated through.
  3. Sprinkle with red peppers.
Instant Pot® Directions
  1. Mix everything together and spoon it into a lightly greased small (1 quart) baking dish that will fit in your pressure cooking pot. Cover baking dish tightly with foil.
  2. Pour 2 cups of water into the Instant Pot ® and place the rack in the bottom. Carefully center the filled baking dish on to the rack.
  3. Lock the lid in place. Select High Pressure and set the timer for 10 minutes. When beep sounds, turn off pressure cooker and use a quick pressure release. When valve drops carefully remove lid.
  4. Check dip to make sure cheese is melted and it’s piping hot.

Nutrition Facts
Baked Spinach Artichoke Yogurt Dip
Amount Per Serving
Calories 179 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 18mg 6%
Sodium 383mg 16%
Potassium 227mg 6%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 3g
Protein 11g 22%
Vitamin A 91%
Vitamin C 44%
Calcium 32%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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