Recipes

Baked Spinach Artichoke Yogurt Dip

Appetizers & Snacks, Dinner | | 0 comments

Yields: 8 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Nutrition Facts
Baked Spinach Artichoke Yogurt Dip
Amount Per Serving
Calories 179 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 18mg 6%
Sodium 383mg 16%
Potassium 227mg 6%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 3g
Protein 11g 22%
Vitamin A 91%
Vitamin C 44%
Calcium 32%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe By: Midwest Dairy Association Print
Print Recipe
Everyone will enjoy the combination of spinach and artichokes in this classic dip–but without the guilt–since it’s made with creamy low-fat yogurt.
Yields: 8 servings
Prep Time: 10 minutes
Cook Time: 20 minutes

Ingredients

Directions

  1. Combine all ingredients except red pepper and mix well.
  2. Pour mixture into 1-quart casserole dish or 9-inch pie plate. Bake at 350° F for 20-25 minutes or until heated through.
  3. Sprinkle with red peppers.

Nutrition Facts
Baked Spinach Artichoke Yogurt Dip
Amount Per Serving
Calories 179 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 18mg 6%
Sodium 383mg 16%
Potassium 227mg 6%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 3g
Protein 11g 22%
Vitamin A 91%
Vitamin C 44%
Calcium 32%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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