Banana-Caramel Smoothie


Yield: Make 3 servings

Total Time: 5 mins

Nutritional Facts Per Serving

  • Calories 140
  • Total Fat 7g
  • Cholesterol 10mg
  • Sodium 330mg
  • Carbohydrates 13g
  • Dietary Fiber 2g
  • Protein 7g (3.8g from dairy)
  • Calcium 15% Daily Value
Recipe by: Midwest Dairy Association

We guarantee you’ll go bananas over this scrumptious smoothie with a mix of milk, bananas and caramel sauce.

Ingredients

  • 2 medium bananas, peeled,
  • 2 cups fat-free milk
  • ¼ cup purchased caramel sauce

Directions

Combine all ingredients in a blender; blend until smooth. Serve in tall glasses or on-the-go drink containers.

*Note: Use frozen banana slices to chill and thicken your smoothie. Just peel and slice each banana and freeze in a separate zip-top plastic bag. This is a great way to use ripe bananas and have them ready for your next smoothie.

Yield: Make 3 servings

Total Time: 5 mins

Nutritional Facts Per Serving

  • Calories 140
  • Total Fat 7g
  • Cholesterol 10mg
  • Sodium 330mg
  • Carbohydrates 13g
  • Dietary Fiber 2g
  • Protein 7g (3.8g from dairy)
  • Calcium 15% Daily Value