Recipes

BBQ Chicken and Cheddar Foil Packet Dinner

Dinner | 0 comments

Yields: 4 servings
Prep Time: 15 minutes
Cook Time: 37 minutes
Nutrition Facts
BBQ Chicken and Cheddar Foil Packet Dinner
Amount Per Serving
Calories 375 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 13g 65%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.01g
Cholesterol 66mg 22%
Sodium 976mg 41%
Potassium 471mg 13%
Total Carbohydrates 19g 6%
Dietary Fiber 2g 8%
Sugars 5g
Protein 25g 50%
Vitamin A 39%
Vitamin C 124%
Calcium 65%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe By: Midwest Dairy Association Print
Print Recipe
This cheddar foil packet meal helps make your dinner-time planning and clean up a snap.
Yields: 4 servings
Prep Time: 15 minutes
Cook Time: 37 minutes

Ingredients

Directions

  1. Preheat oven to 375° F.
  2. Place a foil sheet, approximately 12×12 inches, on a work surface. Spoon about 1 teaspoon of the barbeque sauce in the center of the foil. Place one chicken breast half over barbeque sauce and spread another teaspoon of sauce over chicken. Top with quarter of the potato, bell pepper and onion. Sprinkle with a little of the salt and pepper.
  3. Fold foil in half to cover contents; make narrow folds along edges to seal. Repeat with remaining ingredients to assemble three more packets. Place the four packets on a baking sheet and bake for 35 minutes.
  4. Open foil packets with scissors and carefully pull back edges as contents may be very hot. Sprinkle a quarter of the cheese over the top of each chicken breast and return to oven, unsealed for two minutes or until cheese is melted. With a spatula, transfer the contents of each packet onto individual serving plates.

Notes

One cost-savings tip is to buy bone-in chicken breasts and remove the skin.

Nutrition Facts
BBQ Chicken and Cheddar Foil Packet Dinner
Amount Per Serving
Calories 375 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 13g 65%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.01g
Cholesterol 66mg 22%
Sodium 976mg 41%
Potassium 471mg 13%
Total Carbohydrates 19g 6%
Dietary Fiber 2g 8%
Sugars 5g
Protein 25g 50%
Vitamin A 39%
Vitamin C 124%
Calcium 65%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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