Recipes

Beef and Butternut Squash Chili

Dinner | 0 comments

Yields: 12 servings
Prep Time: 20 minutes
Cook Time: 6 to 8 hours
Nutrition Facts
Beef and Butternut Squash Chili
Amount Per Serving
Calories 474 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 10g 50%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 85mg 28%
Sodium 1017mg 42%
Potassium 1085mg 31%
Total Carbohydrates 40g 13%
Dietary Fiber 10g 40%
Sugars 8g
Protein 33g 66%
Vitamin A 264%
Vitamin C 58%
Calcium 34%
Iron 28%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe By: Midwest Dairy Association Print
Print Recipe
Nothing says comfort food more than this hearty, nutrient-packed chili prepared in a slow cooker.
Yields: 12 servings
Prep Time: 20 minutes
Cook Time: 6 to 8 hours

Ingredients

Directions

  1. In a large bowl, combine flour and salt. Add meat and toss to coat with flour mixture. Place meat in bottom of slow cooker. Layer black beans, butternut squash, onion and garlic over meat. Pour tomatoes over vegetables. Pour beef broth into a 2-cup measuring cup. Add tomato paste, chipotle peppers, chili powder, cumin, oregano and coriander to beef broth; stir until combined. Pour beef broth mixture over vegetables. Secure the lid on slow cooker, set heat to low and cook for 6 to 8 hours or until meat and squash are tender.
  2. To serve, combine yogurt, chopped cilantro and adobo sauce in a medium bowl. Spoon chili into individual serving bowls, sprinkle with 2 tablespoons of shredded Cheddar cheese and top with a spoonful of the yogurt mixture. Serve warm.

Nutrition Facts
Beef and Butternut Squash Chili
Amount Per Serving
Calories 474 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 10g 50%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 85mg 28%
Sodium 1017mg 42%
Potassium 1085mg 31%
Total Carbohydrates 40g 13%
Dietary Fiber 10g 40%
Sugars 8g
Protein 33g 66%
Vitamin A 264%
Vitamin C 58%
Calcium 34%
Iron 28%
* Percent Daily Values are based on a 2000 calorie diet.

You Might Also Like

Share this page!