Recipes

Beef Burrito with Pepper Jack Cheese and Black Beans

Dinner | | 0 comments

Yields: 6 servings
Prep Time: 9 minutes
Nutrition Facts
Beef Burrito with Pepper Jack Cheese and Black Beans
Amount Per Serving
Calories 697 Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Saturated Fat 17g 85%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Cholesterol 97mg 32%
Sodium 2073mg 86%
Potassium 362mg 10%
Total Carbohydrates 70g 23%
Dietary Fiber 10g 40%
Sugars 8g
Protein 36g 72%
Vitamin A 19%
Vitamin C 35%
Calcium 68%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe By: Midwest Dairy Association Print
Print Recipe
Spice up this classic beef burrito by adding warm pepper jack cheese and black beans.
Yields: 6 servings
Prep Time: 9 minutes

Ingredients

Directions

  1. In medium non-stick skillet, brown ground beef and garlic over medium heat; (break beef mixture up into smaller chunks with a spoon). Drain fat and stir in ½ cup of the salsa; set aside.
  2. Spread ⅓ cup of rice on center of a tortilla, leaving a ½-inch border. Scatter about 2 tablespoons of beans and 1½ tablespoons of corn over rice. Spread ⅓ cup of the beef mixture and ¼ cup of the cheese over corn. Top with 2 teaspoons of the salsa and a few pieces of green onion. Fold in two opposite edges of tortilla one inch each and roll up. Place, seam side down, on microwave-safe dish.
  3. Repeat with remaining tortillas. Place burritos in a microwave oven and heat 1 minute or until heated through. Serve with remaining salsa.

Nutrition Facts
Beef Burrito with Pepper Jack Cheese and Black Beans
Amount Per Serving
Calories 697 Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Saturated Fat 17g 85%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Cholesterol 97mg 32%
Sodium 2073mg 86%
Potassium 362mg 10%
Total Carbohydrates 70g 23%
Dietary Fiber 10g 40%
Sugars 8g
Protein 36g 72%
Vitamin A 19%
Vitamin C 35%
Calcium 68%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.

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