Layer fruit and pudding for a nutritious, delicious dessert.
- 4 cups 1% low-fat milk
- 2 packages (4 serving size each) vanilla pudding mix
- 1 cup of 1-inch low-fat brownie pieces
- 2 cups sliced strawberries
- 1 cup blueberries
Add milk to pudding mix and prepare according to directions on box (instant pudding may be substituted).
Place half of brownie pieces on bottom of a medium glass bowl and layer with half of vanilla pudding, 1 cup of strawberries and ½ cup of blueberries.
Repeat layers with remainder of ingredients. Serve immediately or cover and refrigerate.
If fresh berries are not in season, you can also use frozen berries, thawed.
Nutritional Facts Per Serving
- Calories 140
- Total Fat 7g
- Cholesterol 10mg
- Sodium 330mg
- Carbohydrates 13g
- Dietary Fiber 2g
- Protein 7g (3.8g from dairy)
- Calcium 15% Daily Value