Recipes

Blues Buster Smoothie

Breakfast, Drinks | | 0 comments

Yields: 1 serving
Prep Time: 5 minutes
Nutrition Facts
Blues Buster Smoothie
Amount Per Serving
Calories 287 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 7mg 2%
Sodium 103mg 4%
Potassium 554mg 16%
Total Carbohydrates 61g 20%
Dietary Fiber 2g 8%
Sugars 56g
Protein 8g 16%
Vitamin A 2%
Vitamin C 41%
Calcium 28%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Blues Buster Smoothie
Recipe By: Midwest Dairy Association Print
Print Recipe
Bust your blues away with this berry-licious smoothie mixed with blueberry flavored yogurt.
Yields: 1 serving
Prep Time: 5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender; blend until smooth and creamy. Pour into glass and enjoy.

Nutrition Facts
Blues Buster Smoothie
Amount Per Serving
Calories 287 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 7mg 2%
Sodium 103mg 4%
Potassium 554mg 16%
Total Carbohydrates 61g 20%
Dietary Fiber 2g 8%
Sugars 56g
Protein 8g 16%
Vitamin A 2%
Vitamin C 41%
Calcium 28%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

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