Blues Buster Smoothie


Yield: Make 1 serving

Total Time: 5 mins

Nutritional Facts Per Serving

  • Calories 140
  • Total Fat 7g
  • Cholesterol 10mg
  • Sodium 330mg
  • Carbohydrates 13g
  • Dietary Fiber 2g
  • Protein 7g (3.8g from dairy)
  • Calcium 15% Daily Value
Recipe by: Midwest Dairy Association

Bust your blues away with this berry-licious smoothie mixed with blueberry flavored yogurt.

Ingredients

  • 1 6-ounce container low-fat blueberry flavored yogurt
  • ½ cup apple juice
  • ⅔ cup fresh or frozen blueberries
  • 3-4 ice cubes

Directions

Combine all ingredients in a blender; blend until smooth and creamy. Pour into glass and enjoy.


Yield: Make 1 serving

Total Time: 5 mins

Nutritional Facts Per Serving

  • Calories 140
  • Total Fat 7g
  • Cholesterol 10mg
  • Sodium 330mg
  • Carbohydrates 13g
  • Dietary Fiber 2g
  • Protein 7g (3.8g from dairy)
  • Calcium 15% Daily Value