Recipes

Breakfast Quesadilla

Breakfast | | 0 comments

Yields: 1 serving
Prep Time: 10 minutes
Cook Time: 5 minutes
Nutrition Facts
Breakfast Quesadilla
Amount Per Serving
Calories 649 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 16g 80%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 79mg 26%
Sodium 1479mg 62%
Potassium 200mg 6%
Total Carbohydrates 44g 15%
Dietary Fiber 10g 40%
Sugars 2g
Protein 62g 124%
Vitamin A 62%
Vitamin C 12%
Calcium 129%
Iron 24%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe By: Midwest Dairy Association Print
Print Recipe
Start your day off feeling full and healthy by indulging in this warm and spicy breakfast quesadilla.
Yields: 1 serving
Prep Time: 10 minutes
Cook Time: 5 minutes

Ingredients

Directions

  1. In a skillet, prepare egg substitutes with green peppers, onions, and ½ cup cheese. Flip once.Cook until done.
  2. Heat tortillas in the microwave about 30 seconds, until warm. Layer a tortilla, egg mixture and tortilla with cheese on top.
  3. Cut into six pieces.

Nutrition Facts
Breakfast Quesadilla
Amount Per Serving
Calories 649 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 16g 80%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 79mg 26%
Sodium 1479mg 62%
Potassium 200mg 6%
Total Carbohydrates 44g 15%
Dietary Fiber 10g 40%
Sugars 2g
Protein 62g 124%
Vitamin A 62%
Vitamin C 12%
Calcium 129%
Iron 24%
* Percent Daily Values are based on a 2000 calorie diet.

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