Cappuccino Cooler


Yield: Make 1 serving

Nutritional Facts Per Serving

  • Calories 140
  • Total Fat 7g
  • Cholesterol 10mg
  • Sodium 330mg
  • Carbohydrates 13g
  • Dietary Fiber 2g
  • Protein 7g (3.8g from dairy)
  • Calcium 15% Daily Value
Recipe by: Midwest Dairy Association

A cappuccino smoothie with whey protein powder is sure to give you a nutritious energy boost to start your day off strong.

Ingredients

  • 1 cup black coffee, room temperature
  • ¼ cup fat-free half & half
  • 1 scoop whey protein powder, unflavored or vanilla-flavor
  • 1 packet low-calorie sweetener (optional)
  • Crushed ice

Directions

Combine in a blender until smooth, or mix well in a glass or shaker cup.


Yield: Make 1 serving

Nutritional Facts Per Serving

  • Calories 140
  • Total Fat 7g
  • Cholesterol 10mg
  • Sodium 330mg
  • Carbohydrates 13g
  • Dietary Fiber 2g
  • Protein 7g (3.8g from dairy)
  • Calcium 15% Daily Value